A arrow New member Aug 12, 2003 #11 You should take 15g to 30g of dextrose with your 40g-50g post workout shake. The insulin spike will expedite the absorption rate of the way protein into your system.
You should take 15g to 30g of dextrose with your 40g-50g post workout shake. The insulin spike will expedite the absorption rate of the way protein into your system.
Please Scroll Down to See Forums Below 
