Whites&yolks?

[Nelson Montana]

The combination of white and yolk makes for a perfect amino acid ratio. Also, the yolk used to be considered anabolic by the old time bodybuilders , namely for the fact that cholesterol is needed to produce testosterone.

 

[WillKill]

Ok so i'll cut the overall amount im going to eat instead of separating yolks. Thanks for the help everyone,
I'll see if i can get it posted tomorrow

 

[SadisticPunisher]

How does every1 here eat their eggs? Poached? Boiled?

 

[Ranger11B]

Ok so i'll cut the overall amount im going to eat instead of separating yolks. Thanks for the help everyone,
I'll see if i can get it posted tomorrow

Just be sure to get the protein you will be cutting from meats!!!!

How does every1 here eat their eggs? Poached? Boiled?

boiled all day long

 

[megadad]

I believe one large egg has about 7 grams of protein......I only eat one yolk per day as the yolk contains saturated fat which is the #1 fat u should avoid......eat mainly whites as they are the most bio-available protein u can ingest

 

[stevesmi]

omega cage free eggs. yes eat the whole thing.

the conflicting reports come from normal eggs where the chickens are fed crap. buy the good quality eggs and you won't have to worry about yolk or not.

 

[MuscleG1]

The problem is not the "egg white" or "egg yolk" is it everything else you are eating during the day! If you analyze each other meal/protein source carb etc. like you have done for tyour egg, you will def. find a plan that works. Just be concious of all other meals also!

 

[crazy-d]

can some please help i am trying to start a new thread but cant find a way of starting anywere why is it si hard sorry to post this but i am going to start a really good one and need you guys help thanks

 

[MuscleG1]

Just go to the forum Home Page and in the top left hand corner there will be a button "black box" that says "New Thread" just make sure you post the topic in the right sub-forum/section or you will probably get banned...LOL