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Whites&yolks?
- Thread starter WillKill
- Start date
Ranger11B
New member
im sure youll find you answer, but it doesnt matter eggs yolk and all are to me a must. Even if your trying to loose weight your better cutting fat that you are ditching the yolk. Best food you can eat before bed , best food to eat in the amstray... btw this really doesnt belong in the aas forum..... theres a section on ef for it broham 
WillKill
New member
I get where you guys are coming from and i agree 100%
But im trying to cut some bf so i thought i could try the 2 yolks to a cup of whites.
This way i could still get the benefit of the protein/fat activater but loose some of the cals?
Either way i still need to know so i can get me macro's lined up.
If anyone has another option i would love to here it.
But im trying to cut some bf so i thought i could try the 2 yolks to a cup of whites.
This way i could still get the benefit of the protein/fat activater but loose some of the cals?
Either way i still need to know so i can get me macro's lined up.
If anyone has another option i would love to here it.
WillKill
New member
im sure youll find you answer, but it doesnt matter eggs yolk and all are to me a must. Even if your trying to loose weight your better cutting fat that you are ditching the yolk. Best food you can eat before bed , best food to eat in the amstray... btw this really doesnt belong in the aas forum..... theres a section on ef for it broham
I put it in the diet forum and it sits there,post in here....instant answers! ;-)
WillKill
New member
I eat 6 times a day
I want to do eggs as 3 of my proteins.
For example:
Meal 1 eggs,oats
Meal 2 fish,b.rice
Meal 3 eggs,sweet potatoes
Meal 4 tuna,black beans
Meal 5 eggs,broccoli
Meal 6 chicken,broccoli
Normally i would eat i cup of eggs witch is about 5 medium eggs.
Thats 15 eggs total,i think this will take me over my fat cal total witch is about 540.
Thats why im trying to find some reliable info so i'll know what to do...either eat less total eggs or cut some of the yolks out?
I want to do eggs as 3 of my proteins.
For example:
Meal 1 eggs,oats
Meal 2 fish,b.rice
Meal 3 eggs,sweet potatoes
Meal 4 tuna,black beans
Meal 5 eggs,broccoli
Meal 6 chicken,broccoli
Normally i would eat i cup of eggs witch is about 5 medium eggs.
Thats 15 eggs total,i think this will take me over my fat cal total witch is about 540.
Thats why im trying to find some reliable info so i'll know what to do...either eat less total eggs or cut some of the yolks out?
Ranger11B
New member
replace some of that with beef or turkey bro.... eggs I eat like 3-4 in the am and anywhere from 3-6 at night. Im sure you know but just remember there are many diff types of protein and timing of the meal can be very important.
i too eat like 6-7 meals a day so I know what your talking about.. Replace mid day eggs with another source of protein fish, chicken beef, turkey ect. Eggs are a good morning protein mainly bc not alot of people like to smash down a turkey burger as soon as they wake up imop but its an even better night time protein bc its a slow protein and helps with over night growth. Dont forget your milk either....
i too eat like 6-7 meals a day so I know what your talking about.. Replace mid day eggs with another source of protein fish, chicken beef, turkey ect. Eggs are a good morning protein mainly bc not alot of people like to smash down a turkey burger as soon as they wake up imop but its an even better night time protein bc its a slow protein and helps with over night growth. Dont forget your milk either....
The combination of white and yolk makes for a perfect amino acid ratio. Also, the yolk used to be considered anabolic by the old time bodybuilders , namely for the fact that cholesterol is needed to produce testosterone.
SadisticPunisher
New member
How does every1 here eat their eggs? Poached? Boiled?
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