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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Which is more important: total calorie intake or total grams of protein intake?

-SD-

EXT ELITE ROB
Chairman Member
since Ive started making an effort to intake 250-300 grams protein daily Ive noticed my total calories are around 2500-2700, which isnt that much. Im seeing that foods that are almost pure protein like chicken, fish, powders, dont have that many calories. And since Im eating a lot of high protein foods in order to get the 250-300 grams protein, Im just not that hungry to eat more food to intake more total calories.
Is this a problem or is getting the right amount of protein the key?
Im 5'10"
185
12%
so not the biggest guy in the world if this matters.
 
neither you need the right amounts of both to build or mantain while cutting
 
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