Whey Protein Muffin Recipe

[mademan187]

Muffins with Your Whey Protein (unflavored)​

Yield: 12 muffins (16 grams of whey protein per muffin)​

www.yourwhey.com​

1 1/2 cups YOUR WHEY (8 servings)
1 1/4 cups all purpose flour
1 tbsp baking powder
1 1/2 cups of milk
1/2 cup vegetable oil
Optional- one mashed banana
1 cup raisins (baking raisins will work best)
2 cups of bran
1/2 tsp of salt
1 egg
1/2 cup sugar (you can substitute with Equal sugar lite)​

Sift flour, sugar, baking powder, salt, and YOUR WHEY together (for best results sift twice). In a large mixing bowl combine bran with milk and raisins (and banana if want) and let stand for 5 minutes. Add egg and oil and beat well. Add flour mixture stirring only until blended. Pour batter evenly into 12 greased muffin cups. Bake at 400 degrees for 20 minutes or until lightly browned.​

www.yourwhey.com​

 

[asafdav2]

what's bran ?

 

[mademan187]

Bran is defined as: the outer layers of the grain of cereals such as wheat, removed during the process of milling and used as a source of dietary fiber. It can be purchased at any supermarket.

 

[John WB]

Is flour really a staple for bodybuilding?