When you're ON - How many sets do you do per bodypart?

[Frackal]

I'm going to be trying german volume training for my next cycle....looking forward to it, it's fucking crazy...10 sets of 10 on squats....

 

[Elapid]

My thighs went from 25inches to 27 a couple of years ago with GVT and I was natural-it worked for about 2 mos then I started to feel overtrained. I can't imagine what my results would have been if Id been on gear. If you havent tried GVT I suggest it if your not predisposed to overtraining-I cant wait to try it while on.

 

[Raffaz]

It depends what bodypart im training on how many sets i do. If i do bis then its normally 3 exercises 3 sets each. If im doing back i do about 6 exercises 3 sets each, so i can hit from different angles etc. If i do more than that i start to overtrain so i try to keep them really intense.

 

[da big thinker]

I do 25 or more with 8 to 9 exercises, and on arm day that means I am doing about 42 sets with 18 exercises for the entire arm.

good to see another volume junkie...approx 20 sets per muscle group...trained twice / wekk...---fyi