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Guys, in your opinion, what's the best type of cardio to use while trying to lose bodyfat? Is it the Treadmill? Recumbent Bicycle? Eliptical Trainer? Or your basic Jump Rope? Opinions please...
What's The Best Type Of Cardio For Losing Bodyfat???
- Thread starter Texas Ranger
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NapoleanComplex
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HIIT...HIIT...HIIT...
30-45 minutes a day, 3-4 days a week keeps me lean when I'm not bulking.
30-45 minutes a day, 3-4 days a week keeps me lean when I'm not bulking.
What a bunch of horseshhit. Does anyone think that the metabolism reacts to a specific type of training apparatus? "Oh, I'm on the Threadmil RX600 -- I'll burn more calories!
It depends on your pace and intensity and how much you elevate your HR, and that can be acheived many ways, the best being keeping rest between sets to under 30 seconds. At least in that way, you'll also be building some muscle.
And you won't look like a retard riding a bicycle that doesn't go anywhere.
It depends on your pace and intensity and how much you elevate your HR, and that can be acheived many ways, the best being keeping rest between sets to under 30 seconds. At least in that way, you'll also be building some muscle.
And you won't look like a retard riding a bicycle that doesn't go anywhere.
latinus_spicticus
New member
"And you won't look like a retard riding a bicycle that doesn't go anywhere."
No, but you will look like a retard lifting a weight and returning it to its original position, over and over again.
BTW, I do agree with everything else in your post.
No, but you will look like a retard lifting a weight and returning it to its original position, over and over again.
BTW, I do agree with everything else in your post.
crimson coal
New member
LOL Latinus
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