What's for lunch today, you ask?

[digimon7068]

if i had that many g's of carbs, i'd blow up like the stay puft marshmallow man

 

[-SD-]

What the fuck is a protein fluff rob

 

[75th]

What the fuck is a protein fluff rob

God's greatest creation.

Take 2 cups of mixed berries, mash it, throw in a few ounces of skim milk and 2 scoops of protein. Use a stand mixer on high for 10 minutes. Fluffs up to 9 times its normal size and tastes like a gallon of sorbet.

350 cals
45g protein
40g carbs
0 fat

 

[-SD-]

God's greatest creation.

Take 2 cups of mixed berries, mash it, throw in a few ounces of skim milk and 2 scoops of protein. Use a stand mixer on high for 10 minutes. Fluffs up to 9 times its normal size and tastes like a gallon of sorbet.

350 cals
45g protein
40g carbs
0 fat

waaaay too much work. I pour a half carton of Egg Beater egg white + scoop of whey in a cup and use hand mixer in 30 seconds:
375 cals
75g prot
4g carb
1g fat

I down it in another 30 seconds. Boom done

 

[75th]

But this is tastier and keeps me from craving a big piece of cake or a pint of ice cream.

Fluff ftw!

 

[-SD-]

But this is tastier and keeps me from craving a big piece of cake or a pint of ice cream.

Fluff ftw!

Mine tastes like a chocolate shake, still good. I do get cravings for that shit though but limit to weekends

Discipline ftw!

 

[75th]

 

[-SD-]

gutdamn it my chinese roommate is sitting next to me on the sofa with that pic olololol

 

[SouthernLord]

fluff > everything else

 

[calveless wonder]

What flavor proteinazeen do you use