What's for lunch today, you ask?

[75th]

Vanilla casein.

 

[iggy]

it's time for me to fluff it up this weekend

 

[nimbus]

quinoa was my favorite grain 5 years ago

 

[jnevin]

badass mealk bro....Quinoa is BOMB

You of all people shouldn't be saying bomb.

 

[puddlemonkey]

nice box of belts, fag.

 

[75th]

Straps for the Panerai.

Gotta have variety depending on the outfit.

 

[the.gladiator1987]

lol

"hold up guys, ill be right there, I gotta make my protein fluff real fast"

 

[Sub-Zero]

But this is tastier and keeps me from craving a big piece of cake or a pint of ice cream.

Fluff ftw!

sounds like alot of faggy work for a faggy fag with no discipline.

why not just use all that effort to not be a fucking fag and crave fag food?

 

[Sub-Zero]

nice box of belts, fag.

lmao

 

[HollywoodSwole]

waaaay too much work. I pour a half carton of Egg Beater egg white + scoop of whey in a cup and use hand mixer in 30 seconds:
375 cals
75g prot
4g carb
1g fat

I down it in another 30 seconds. Boom done

dude how the hell does egg beaters + choc whey = tastes like chocolate. i've downed some pretty nasty stuff in the name of muscle, but that combo sounds more like chocolatey snot.