What to eat in the AM?

[jenscats5]

so no cottage cheese w/peanuts before bed????

I would say that's ok....or top your cc with almonds...

You're not pre comp are you??

 

[swordfish151]

I would say that's ok....or top your cc with almonds...

You're not pre comp are you??

why w/almonds and not peanuts...no im not jen...so i can have the CC w/almonds and flax before bed?

 

[jenscats5]

why w/almonds and not peanuts...no im not jen...so i can have the CC w/almonds and flax before bed?

Well I suggested almonds as a change from peanuts + it's good! You should get enough fats from the almonds or peanuts to not need the flax - but I don't see a problem adding it.

Just make sure you use flax oil or meal as the seeds don't digest.

 

[swordfish151]

Well I suggested almonds as a change from peanuts + it's good! You should get enough fats from the almonds or peanuts to not need the flax - but I don't see a problem adding it.

Just make sure you use flax oil or meal as the seeds don't digest.

I see...yeah i suppose your right...good to know...thanks!