What to eat in the AM?

[swordfish151]

Im cutting right now...before bed i take in 1/2 cup of cottage cheese (2%) w/peanuts...when i wake up..im starving....i usually dont eat untill i get to work at 730 and i get up at 530am, but i know im doing more harm then good...so once i wake up ...what do you guys suggest? shake? 100% whole wheat bread w/ALPB? something quick..when i get to work i have breafkast.

 

[jenscats5]

How about some hard boiled eggs??

 

[swordfish151]

How about some hard boiled eggs??

Thats what i have for breakfast when i get to work..

 

[jenscats5]

Are you doing anything in the morning such as cardio?? Or just getting up & getting ready then going to work??

 

[swordfish151]

Are you doing anything in the morning such as cardio?? Or just getting up & getting ready then going to work??

Right now...just get up and go to work...starting next week...am cardio

 

[jenscats5]

Well then, for now, you could eat something small right when you get up - such as the hard boiled eggs - then have something different when you're at work.

When you start your cardio then have a shake right after the cardio session....

 

[swordfish151]

Well then, for now, you could eat something small right when you get up - such as the hard boiled eggs - then have something different when you're at work.

When you start your cardio then have a shake right after the cardio session....

Thanks jen!

 

[pintoca]

I've been having oats in the morning since a year now...

Tried all combinations of it though: with protein powder, without it, with flaxseeds, witth flax oil...

my favorite (as a measure of convenience and taste) are simply, oats, skimmed milk, flaxseed

tastes like stracciatella ice cream

 

[JKurz1]

You are cutting bro.........you don't want to mix carbs and fat in the same meal........I've come to realize this and my gains have been extraordinary.......have a shake, have some egg whites.........In the am, I go 50g pro, 40-50g carbs, 3g fats....bulking I jump it to 80-100gg of carbs, but I always do some sort of cardio first........

 

[monstermmf]

I've been having oats in the morning since a year now...

Tried all combinations of it though: with protein powder, without it, with flaxseeds, witth flax oil...

my favorite (as a measure of convenience and taste) are simply, oats, skimmed milk, flaxseed

tastes like stracciatella ice cream

YUUMMMM.. Stracciatella.. good shit..