Here's what I am taking:
BTW - I was taking Glutamine and STOPPED. I have had some other healkth issues, and have been trying to figure out what has cuased it, and they cooincided with my starting to take Glutamine.
Creatine.
Whea Protein
Metamucil to keep all this damn food moving!
Mulit-Vitamin. Lots
B-Complex - Lots
Calcium/Magnesium
Potassium
Zinc - for Acne prevention
B5 - 5 Gm a day
Milk Thistle
Saw Palmetto
EFA's - Udo's Oil
Thats off the top if my head.