What I ate today 9.10.03

[LCBUTLER]

I was hungry all day today and could not stop eating. Any constructive critisism is welcome.

FOOD Protein Carbs Fat

2 turkey cutlets 50 0 2
broccoli 1 2 0

Myoplex 42 24 2

atkins bar 19 2 10

met-rx chips 36 8 10
2 slices low carb bread 14 14 4
1 tbsp peanut butter 3 2 7
sugar free jelly 0 2 0

2 slices low carb bread 14 14 4
1 tbsp peanut butter 3 2 7
sugar free jelly 0 2 0

4 oz round steak 24 0 4
1 slice low carb bread 7 7 1
1/2 tbsp flax 0 0 7
1/2 tbsp peanut butter 2 1 4
2 slices sweet potato 1 10 0

4 oz round steak 24 0 5
met-rx chips 32 7 8
2 slices low carb bread 14 14 4
1 tbsp peanut butter 3 2 7
sugar free jelly 0 2 0

2 oz eye of round steak 10 0 3
sweet potato 1 12 0

lean ground beef 25 0 6
2 slices low carb bread 14 14 4
1 tbsp peanut butter 3 2 7
sugar free jelly 0 2 0

broccoli 1 3 0
lean ground beef 30 0 5


Total Grams Each 373 148 111

Total Calories 3083

Percent Total Calories 48% 19% 32%

 

[LCBUTLER]

I would consider this a moderately "clean day".

One thing I have noticed since keeping a daily log is that I thought I was getting more calories than I actually was. When I hear guys at the gym saying they get 5000 calories easy per day are either eating a lot of s&$t food or are just full of it.

 

[sawastea]

You really like this combo huh?

2 slices low carb bread 14 14 4
1 tbsp peanut butter 3 2 7
sugar free jelly 0 2 0



The only thing I can notice is a possible drop of bread being that it contaings high fructose corn syrup. Not all breads have this, but 95% do. I try to eliminate all HFCS and trans fat from my diet

One more thing...2 slices sweet potatoe? Never really tried 'slicing' sweet potatoe LOL

 

[LCBUTLER]

You really like this combo huh?

2 slices low carb bread 14 14 4
1 tbsp peanut butter 3 2 7
sugar free jelly 0 2 0



The only thing I can notice is a possible drop of bread being that it contaings high fructose corn syrup. Not all breads have this, but 95% do. I try to eliminate all HFCS and trans fat from my diet

One more thing...2 slices sweet potatoe? Never really tried 'slicing' sweet potatoe LOL

I was having cravings so the low carb bread had to do the trick. It's the atkins bread, and it tastes pretty good.

I slice sweet potatoes and grill them.

 

[eurorides]

2 SWEET POTATOES
2 FILET MINGON'S
3CHICKEN BREASTS
4 CUPS OAT MEAL
LOTS IF NATTY PENUT BUTTER

 

[witkowsd]

I've been having the npb with sugar free jelly on one slice of wwbread - A&P sells the chunky npb - awesome!