what do yous think of this diet?

[robbysixx]

Hey tell me what you's think of this daily meal plan for clean bulking,, I'm 5"11 , 77kg, about 12%bf

Breakfast
2 slices whole grain bread with 3 eggs and 2 rashers bacon
Calories: 561 Fat: 30.4 g Carbs: 16.2 g Protein: 22.1 g

Mid snack
Greek yoghurt and berries
Tablespoon of peanut butter
Calories: 150 Fat: 10 g Carbs: 15 g Protein: 25 g

Post Workout
Protein shake with water and oats
Calories: 250 Fat: 0 g Carbs: 16.2 g Protein: 50 g
-and-
protein weetbix with low fat milk
Calories: 250 Fat: 5 g Carbs: 40.2 g Protein: 20 g

Meal 3:Chicken breast or steak, with veggies and brown rice
Calories: 600 Fat: 3 g Carbs: 70 g Protein: 50 g


2nd workout
Protein shake with oats, another spoon of peanut butter
Calories: 250 Fat: 10 g Carbs: 16.2 g Protein: 50 g


Meal 4:Salmon, veggies, and brown rice
Calories: 500 Fat: 33.2 g Carbs: 50 g Protein: 30 g

meal 5: 2x/3x chicken wraps (grilled chicken,lettuce,wholemeal wrap)
Calories: 400 Fat: 14 g Carbs: 30 g Protein: 40 g

If I get hungry again, I'll usually have a canned tuna or another Greek yoghurt

About 3-4 litres of water daily too

Anybody got any suggestions too make it better or does it look like a solid plan?

 

[robph]

needs improvement brother.
breakfast - cut off bacon, double the eggs 6 eggs whites + 2 whole eggs + 2 whole wheat bread
mid snack looks good
post workout shake is ok
meal 3 + 4 g2g
second workout shake is ok
meal 5 i would drop the wraps and replace it 12oz of sweet potatoes + chicken + veggies

i tweaked it as little as possible

 

[robbysixx]

Chears thnx heaps,, what's wrong the wraps ? Any other wrap options ? Wraps are so goood,, same as eggs and bacon man ... Fuckkkk i wish I didn't read your post haha

 

[robbysixx]

also thnx 4 idea too bro, muchly appreciated

 

[robph]

Bacon is greasy bad for your heart, the wraps are full of simple carbs you better eating a slower carb specially at night,,, but if you are bulking you can eat both wraps and bacon, you can always do what I suggested for 2-3 days then have your bacon n wraps the other,, I would still get at least 6 eggs in the morning 8 is better lol

 

[robbysixx]

Sounds good brother , and yeh that's a major help ,, makes perfect sense,, trying to keep bf down as low as possible while still gaining.. Problem is it's hard as for me to stop eating haha

 

[robph]

Sounds good brother , and yeh that's a major help ,, makes perfect sense,, trying to keep bf down as low as possible while still gaining.. Problem is it's hard as for me to stop eating haha

eating is always good making the right choices its the difficult part. its hard getting fat on chicken and sweet potatoes lmfao