What are the strongest bodyweight to lift ratios?

[Illuminati]

I stand corrected, but in all the comps I have been in the SD is .25 which is where I was on the day of the weigh in. WHY YOU BUSTIN MY BALLS

i dnt know. i was drunk. no offenxse bro. but im wsted now.

 

[GoldenDelicious]

i dnt know. i was drunk. no offenxse bro. but im wsted now.

bullshit

 

[Deleted member 33117]

probably because the few that do, have powerlifting coaches at school and most likely lift in school.
i've heard a lot of people say they've never seen a woman bench over 150 or whatever and i do it every week.
no, i'm not a kid, but i'm not exactly young either and i don't look at all like a weightlifter.

I've never seen a woman bench over 225 for reps raw...

Anywho I friend of mine at the gym is 55 years old, she weighs all of 115 lbs (she is natural) and benches 155 for reps with good form. I spot her all the time.

 

[wtlftr]

i would spot her too? literally

 

[Carmen]

I've never seen a woman bench over 225 for reps raw...

Anywho I friend of mine at the gym is 55 years old, she weighs all of 115 lbs (she is natural) and benches 155 for reps with good form. I spot her all the time.

that is awesome.
i'm 37 and more than 115, natural, and can bench 155 for a couple of reps. the most i've done is 205, but i think i can do more now.

 

[wtlftr]

sugar..you should get an inzer shirt and see what you can do

 

[Carmen]

sugar..you should get an inzer shirt and see what you can do

got one.
custom made from inzer (my shoulder and chest measurments don't fit into any normal category)
Jill Mills actually helped me decide which one to get- we have similar dimentions. she's just... rock solid. lol.
i also just got a rage i think (given to me) but its a stock size so i'm having trouble with it.
my 205 was with my inzer my second time using it.

 

[wtlftr]

good to hear.I had a blast shirt and had a hard time lowering 225, it would not hit my chest

 

[Carmen]

good to hear.I had a blast shirt and had a hard time lowering 225, it would not hit my chest

oh... wait... maybe what i got was a blast, not a rage. hmmm.
anyway, i couldn't get 225 to hit me either. and i didn't have a belt on so the shirt was choking me the first time. i bench high and i THINK its for lower benchers, i don't know.
i'll try it again soon. maybe monday.

 

[wtlftr]

i got a good belt. I only use it on comp days. Or else I never wear it (cept days b4 comp) Yes blast shirts are good