What are external shoulder rotations?

[sk*]

-sk

 

[PolishHammer1977]

pillow underneath elbow
make a fist and have it facing thumbs up position.
rotate in towards your body in a line and outwards th way you came.
90 degrees of movement until your flexibility increases.

 

[sk*]

Thx bro.

-sk

 

[spatts]

There are several ways to do external rotations. Do an advanced Google search for it, and filter for www.elitefitness.com. You'll find a ton of info, including recent threads with pic and vids.

 

[IronLion]

Polish You are looking pretty sick in your avatar, is that recent?

 

[needsleep]

Polish You are looking pretty sick in your avatar

True

 

[PolishHammer1977]

Polish You are looking pretty sick in your avatar, is that recent?

Thanx fellas!

Five days ago I took monthly progress pics. I am happy with my results. I have gained a little bf% but I have gained strength (which is all I give a fuck about). My GF calls me Big Lemanczyk now. lololool

she met me when I was playing hoop overseas and I was about 200- 210. Now im around 235-240.

 

[Exodus]

I am happy with my results. I have gained a little bf%

WHERE!?!?!?!?!? IN YOUR FEET!?!?!? dude if thats gaining bodyfat for you man, i think i just put myself in the obese catagory!!!!! lol nice work though, keep posting pics like that and ill keep training hard for kentucky.

X

 

[PolishHammer1977]

in that case ill post a thread here goes