weird pain in shoulder

[logra]

I woke up with a little pain on top of my shoulder, it feels kinda like an impingement.

The weird thing is that i didn't lift YESTERDAY, I LIFTED THE DAY BEFORE YESTERDAY - LIGHT BICEPS, TRICEPS, AND SHOULDERS, THIS IS MY 'OFF WEEK'. AND YESTERDay I DIDN'T FEEL ANY PAIN AT ALL.

COULD IT BE DELAYED PAIN FROM THE LIGHT WORKOUT TWO DAYS AGO OR JUST MAYBE I SLEPT WRONG?

 

[SPEKTOR-AAA]

I would immediately gues you slept wrong. I woke up once and it honestly felt like something was torn in my shoulder I could even lift it. Moral of the story I slept on it weird. Rest up I doubt you did anything major wrong. Hopefully!!!

 

[Juiced91]

Check some posts around people also said make sure the height of ur pillow is enough so that ur head is supported by the pillow and not ur shoulder in all honesty helped for my shoulders too. rest up. should be fine

 

[logra]

Hey,

Thanks for the replies, I think I get kinda paranoid about injuries since I really don't wanna have to stop using my right shoulder for a couple weeks...and I'm planning on starting a cycle soon.

I think I must have slept on it wrong too, I mean the workout I did on monday was tiny (2 sets various curls, overhead presses, and arm extensions with light weight)...Its feeling better today, although still hurts a little.

 

[zedhed]

Still be sure that you have a good pillow dude. It really makes a world of difference expieially as you get older.