Weight lifting and women

[Butterfly14]

1680, ok, and that is not including the cals you burn off doing cardio.

Yes.. Not including

 

[Butterfly14]

By the way thanks everyone for input

 

[psizzle_8]

Take my buddy radar up on his advice and PM him. You have a lot to learn. He can help get you on the right track, right now you're on a fast track to hurt yourself badly.