w6's leg routine

[Debu]

Benz - do you pyrimad up in weights on those sets? Is the diifference heavy and light a matter of much harder you push yourself?

 

[muskles]

hmmm... i'm on a cycle of anavar right now. should i still go 1 week heavy and then 1 week light?

 

[wilson6]

close enough Benz. We usually do 2 working sets of squats and 20 sec breaks on the set of 50 presses, but what you described will work fine.

That is a heavy day. Light day the weights are cut by about 20-25% and perform 2 sets of 8-10 on leg presses and hacks. Not 50 reps. You should be through the leg/ham part in 30 min on light days, 45 min on heavy days.

muskles

Yes, light-heavy. Whether on or not. Still need the recovery time.

W6

 

[muskles]

THANX

can't wait to give it a try and feel the pain.. OR.. maybe i'll even vomit and join the ranks of the tried and true

 

[ann]

Didn't do a search; I just remembered you saying that his b'day was 2 days before my son's.

 

[ann]

Didn't do a search; I just remembered you saying that his b'day was 2 days before my son's.

No search, then good memory I guess your little boy is excited for his bday tomorrow. Happy Early Bday to him

 

[Sassy69]

Can I push my luck and ask what back, chest, bi & tri (arms) looks like??


W6 - in the link to the thread to the leg workout, you mentioned a workout schedule from a client a few years ago --- could I put in a request for a copy of that??

Many thanks oh great & illustrious one! (where should I send my check?)

 

[SteelWeaver]

May I second that request?

 

[KBgrl]

Heh heh - I can't think of anything that would please me more than roving these boards all day! (Oh, except maybe ... sex, leg day, riding a Harely across America, and maybe, just possibly, having a very small piece of MS's brain

thats all.....

 

[SteelWeaver]

thats all.....

Er, well, er, no, actually - that's not all, but when I started listing them, I realised it was going to take me all day and fill up a lot of space here, so I decided to truncate the list.

KB - you KNOW that's not all ...