Vitamin B supplementation

[haeqsl]

hello guys I work out three times a week and my goal is to gain more muscle mass. I don't eat bad at all and I stay away from dairy products and gluten
my main issue is my energy levels are not very good
I'm looking at improving that by taking some vitamin B supplements
I'm currently only using protein, bcaa and creatine
how much vitamin B should I add to this?

 

[stevesmi]

it is important to have good B levels for energy

check out n2guard, it has it all

 

[the_alcatraz]

hello guys I work out three times a week and my goal is to gain more muscle mass. I don't eat bad at all and I stay away from dairy products and gluten
my main issue is my energy levels are not very good
I'm looking at improving that by taking some vitamin B supplements
I'm currently only using protein, bcaa and creatine
how much vitamin B should I add to this?

You should add daily vitamin B I take n2guard for B

 

[JasonPriest]

n2guard already has that

 

[BodyMonster34]

bro just use n2guard !

 

[ceo]

bros vit b alone no but use some n2guard

 

[ROIDDERS]

no B solo but n2guard for sure do that

 

[2Thick]

ed use n2guard

 

[e2]

n2guard has all the vitamins you need

 

[StevenDarwinMD]

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