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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

veni vidi vici (mt44’s log)

mightyT44 said:
Thanks so much guys! :heart: All this B-day and surgery support is amazing!!! I just wanted to give ya'll a heads up that my breast augmentation went amazingly well. :) Honestly, my recovery has been like lightening and it's only been a few hours! Hopefully I won't pull a 180 downward spiral tomorrow thought!

Alrighty, tomorrow I think I will be in my 100% most clear(er) frame of mind and I'll be able to update to highlight and detail the day of op, and post op day 1. Haha, don't want to let the oxycodone do all the typing... :p

Glad to hear everything went great! can't wait to hear the details, but have a good rest! :)
 
HEY everyone!! Still feelin pretty peachy keen. ;)

Okay. this is the plan: 1st I'm putting up the basics on how to choose your doctor, what to expect during consultation, and what to do for your upcoming surgery. Next up later today (b/c while most of this looks like copy-paste- it ain't) is what to expect in pre-op room, what to expect from general anethisia, in hospital recovery phases, going home, doctor's order, and tips.
This will be added in an hour or two cos I'm gonna take a nap :rolleyes:

I. Before your Consultation:

A. Go online and research surgeons in your area

B. Make sure they are certified by ACTUAL Plastic Surgery Boards Such as the American Society of Plastic Surgery. This board is the only one for plastic surgery recognized by the American Board of Medical Specialties, which is an umbrella association for the American board of Medicines. Surgeons recognized by ABMS must complete a minimum of five years of surgical training following medical school, including an accredited plastic surgery residency program. Members of ASAPS are in at least their third year of active practice following ABPS certification. To find out if your surgeon is accredited you call: 1-800-776-2378
* If you look them up in the phone book they should have a circle icon with the words "Member: American Society of Plastic and Reconstructive Suregons.Inc" next to their listing.

C. Does your surgeon qualify/ has the privilege of performing their surgery in an accredited hospital? This is very important. While it would most likely be safe to have a properly accredited Surgeon perform their surgery in their office, I personally would feel much more comfortable in a hospital setting with professional anesthesiologists and hospital nurses.

D. Also, and this is very important, find out if your Surgeon has ever had any malpractice suits filed against him. You can (and should be answered) by asking the Surgeons office, or if they are allowed to perform their procedures in a hospital you may contact the hospital administration and they will be able to point you in the right direction.

This may seem like a lot to do- but it is worth every moment to ensure you come out of the surgery happy, healthy, and with the results you wanted.

II. During your Consultation:

A. Forget anything scientific or research related at first, one thing you should first think about is “do I like the Surgeon?” “Is he amicable, does he speak well, do I feel comfortable with him and his staff?” If not, leave, if so, consider the following.

B. Describe to the doctor what procedures you are looking for; under the muscle, over the muscle, saline, *silicone, etc. (they have many allowances to let first time patients get silicone. Such as thin skin or little breast tissue.
[ If you choose to have a silicone implant you will be required to participate in a study for as long as you have your implants in. The purpose of this is to determine if silicone poses and health risks. So far, the stuffy has shown minimal differences between the risks of the saline vs. silicone implants.
•Your implant should be insured. In fact, if that is not an option given walk out right then and there. ‘Mentor’ implants are considered very top of the line and come with either a 5 year or 10 year warranty. The warranty provides that the implants be replaced if they are damaged. If you need the implants to be replaced the damaged ones that are removed are sent directly to the Mentor labs (or another lab if your implant is made by another company) to be researched- it is very doubtful you will get the damaged implant back or see it at all.


C.Your surgeon should listen to your opinion and ideas about your surgery. He will then examine your breast for skin thickness, amount of breast tissue, cleavage, lumps, etc. Then he will give you his thoughts on what might be the best choice for you.

D. The Surgeon should describe to you the basics of the procedure and all of the risks. In fact, there should be paper work that accompanies his talk that explains in as much or more detail about the surgery and possible risks involved.

E.
Ask to see before and after pictures of some of the previous augmentations/ reeducations/ lifts that he has done in the past. If the Surgeon cannot provide any right then and there- again…go on your way.

F. The surgeon should only consul you on the procedure you came in for- not suggest any others; as this violates the ethics code for ABMS.

G.The Surgeon should have a finance office that you can go to where you will be given an estimate of your surgery cost and payment options.

H. Then you decide =)

G. If you decided to have this Surgeon do your procedure you'll get to try the sample sizes on, decied what size you are initally interested in. There is some paper work and then you get pictures taken from various angles... :eek2: not my favorite part!


II. Preparing For Surgery
A. The following is from a list that my doctor gave me”

a.Starting 4 weeks out from date of surgery:

i.STOP SMOKING! Smoking reduced circulation to the skin and makes healing harder for your body (also can cause the skin around the incision to rot!)

ii.Take multivitamins

iii.Take Vitamin C: 500mg a day to promote healing and vein health

iv.Limit Vitamine E to less that 400mg a day

v.Don’t take aspirin or ibuprofen: they can cause your blood to thin and cause excess bleeding during surgery.

vi.Make sure your doctor knows of all allergies before he prescribes medicines for you. I am, for example, fatally allergic to Penicillian and amoxycillian…godo thing for a Surgeon to know, haha.

b.Day Before your Surgery
i.Confirm surgery time: Most likely the doctor or hospital will call to confirm but if you don’’t hear from them, double check.

ii. Fill all of your prescriptions

iii. The night before surgery, shower and wash the surgical areas with Dial (or any other antibacterial soap).

iv.Do not eat or drink anything after 12 Midnight- this includes water.

c. The Morning of Surgery

i.NO EATING/DRINKING :worried:

ii.You may brush your teeth, but don’t swallow the water

iii.Shower again with the antibacterial soap

iv.No make-ip, creams, lotions, mosterizeres, etc/. :qt:

v.Wear only comfortable and loose clothing, remove all hairpins, wigs, and jewelry. Don’t bring valuables with you.

vi.Plan to arrive 45 minutes prior to your surgery time.

NEXT: Pre-op room procedures, Post Operation procedures, Going home
 
Great info mT44!!!! Thank you for taking the time to share all of that as well! You & TSO have have great stuff so far. You are helping more than you know for women considering going under the knife. Thank you again :rose:
 
III. Pre-op Room Preparations: Once in the Pre-Op room, which you will share with many other people, but curtains will give you privacy, you are instructed to take of your clothes and put on that oh-so-flattering hospital gown :FRlol: and these cool socks (which you get to keep!!) Your valuables are placed in a locker, and if you choose to bring your prescriptions (a good idea just to verify) they will be placed under a more heavily guarded location, since they are narcotics, or the person with you (your care taker) can hold on to them.

A. The Nurse: A Nurse will greet you in the hospital waiting room and direct you into your pre-op “cubical” of sorts. She will take your vitals (temp, blood pressure, etc) and ask you a few allergy questions, height and weight.

B. Anesthesiologist: Once the nurse is done with her preliminaries the Anesthesiologist will arrive. He/she will explain which type of anesthesia you will be put under and how it is performed. If you have general anesthesia there will be a tube put down your throat- if this is the case she will check your teeth for any damage so that the hospital isn’t sued for it (Honestly, it’s like doing the walk around for a rental car). The Anesthesiologist will then ask more detailed questions: Have you ever been sedated before? If so, how did you react? Do you smoke? Drink? Do drugs? Then you will be hooked up to an IV which will pump a mixture of hydrating liquids and electrolytes (remember you haven’t drunken anything for hours now!).

C. Surgeon: Last but certainly not least, your surgeon will come in. this is the time to ask any little detail, question, whatever that you are curious about. This is also the time to verify size and cleavage issues, if any are present (some people have natural cleavage, others need to have theirs amped up). Your surgeon will then mark the operation site with weird Surgeon codes and then you bid each other farewell, for the mean time.

D. Things to do before you go into the OR: Go to the bathroom!!! Seriously, I don’t care if you don’t think you have to- GO! Better now when you’re not sore or woozy.

E. Going into the room: The first round of sedation occurs in the pre-op room. An injection of a “calming” medicine is put into your IV and you just chill out…you are wheeled into the OR and any memory after that will probably be pretty vague.

IV. AFTER SURGERY!

A. Phase 1 recovery: In this stage you have just been taken out from the OR with surgery completed. Still asleep, your vitals will be monitored constantly until you come to. This can take anywhere from 30minutes to an hour and a half. When you come to you will probably be very groggy. Be prepared for a myriad of nurses to swoop on you asking about “on a scale of 1-10 how is the pain?” Say 6, you want them pain meds before you actually NEED them. Also, they offer saltines and some juice or water for nausea. I took a saltine, but wasn’t really nauseous at all. You will remain in Phase one until the Nurses are satisfied that the anesthesia has worn off enough and you are fit to move into Phase 2.

B. Phase 2 recovery: In Phase 2 Recovery you will be sat into a nice recliner and your vitals will again be constantly monitored, expect your blood pressure to be taken at least 3 times. The Nurses will ask you how you feel and if you are ready for them to send your guardian or friend whom accompanied you into the room. Then you just chill out for a bit, talking, drinking water, etc. One thing you may notice is that you may be a bit puffy. My fingers were swollen like I just had a refeed on white bread and salt shots…ick. :eek2:

C. Leaving the Hospital: After about 30min- 1 hour in Phase to, you will most likely be allowed to go home. Into the wheel chair you go (your guardian or friend/ whatever will be asked to bring their car to the front) and the nurse will wheel you out to your get-away car. Watch out for that seat belt; best to clamp is and hold it the band that crosses your torso down so it doesn’t touch your chest.

D. At home: Try to have the area you will be resting in all ready when you get home. Keep your cheat elevated by propping yourself up on some pillows. In reaching distance you should have: water, your meds, something like chicken broth to sip on, mints or bland crackers for nausea, books. Anything to keep you comfortable.

E. Doctor’s orders: The following are some strict orders that my Surgeon gave me:

•Try to keep elevated as much as possible, this will keep swelling down and be much more comfortable for you.
•Keep a bra/ace bandage on 24/7 for 4 weeks or until otherwise instructed. (Yes, of course you may take it off in the shower).
You may shower the next day (unless other wise instructed). Wash the area with antibacterial soap, but don’t move any tape or cord around, don’t wash over the actual incisions which should be covered by a very sticky industrial medical tape. Be prepared for some icky bruising under your breasts and into the cleavage- that’s ok! Don’t freak. It would be strange if your body wasn’t bruising, as it is part of the natural healing process. Consider it body tie-dye if ya want. ;)
•Take your pain meds regularly. It is best to take them before you begin to really need them. Also make sure you continue to take your anti-biotic till it is all gone. :worried: Failure to do so may increase your chance of infection because the germs become immune to the antibiotic you were taking. :worried:
•Massage the Breasts to ease muscle pain and break up scar issue: gently, as though you were doing and home breast exam, press lightly into the tops of your breast moving in small circles, and do this on the sides as well- Not from the bottom- this is where the bruising will mostly be…don’t mess. Also, don’t massage too hard- this might be sore but it should feel like some relief.
•Call or page him (he should give you his pager number) if you are concerned with ANYTHING! Everyone wants you to recover well, so don’t think you’re being annoying by making sure that you’re bruising isn’t the first signs of infection, etc. In fact infections usually don’t show themselves till at least 5 days post-op. Um, yay?
oSigns of infection can be redness, increasing swollenness, your breasts feeling feverish, oozing at the incision site or at the catheter site, pain that is sever and not relieved by medication, vomiting, etc.

:idea: Tips: :idea:


1.I wasn’t joking about those meds. I made the mistake of going linens shopping for college. Ya’ll know how girls can be with this, a 30 minute trip turned into a 3 hour and by the end I my back was killing me and the tension in my breast was very uncomfortable.

2.Sit up straight! Don’t let the muscles in your back get tight, this will make you hunch a bit and cause more upper back tension.

3.Keep comfy, relax, sleep…

4. :nighty: Sleep a lot, it helps your body’s batteries recharge.

5.When opening things, like med bottles, pretend you are a lobster or crab and open them with a pinching motion. By this I mean, make your hand like a claw (or a C) and put your thumb on the bottom of what you are trying to open and then use that as a steadying point from which you can push-down and twist the top off with you fingers. This totally takes the pecs out of the operation.

6.Lean over to take off shirts, do hair, etc. Again, this takes pecs out of the motion.

7.Walk around as soon as you feel able to- it will loosen your muscles and keep your active self sane! :mix:

8. Make sure the person you have chosen to stay with you is up for the task. The last thing you need is someone getting testy with you for asking for help, food, etc. Also, you may be a bit cranky, but try to be as pleasent as possible- it makes life easier for you and the person watching out for ya. :)

** I’m gonna add a tone more tips to this later! Wahahaha! :evil:
 
Back to Basics:
Training will be eased back into. NO heavy aerobic/anarobic or heavy lifting. A lot of walking on hills and mimicking arm exercises w/o weight.

Yesterday 8/11/2006

Training: None, just a ton of light stretching

:Chef: Food: :Chef:
-10:30am 1 saltine cracker
-1:45pm- 1.5 c chicken broth :coffee:
- 4:30pm- 1 can tuna w/ 1 c avocado (big cubes)
- 8pm- 1 buffalo pattie (4.5oz) 1/4 c grilled onions w/ mustard and 2 tbsp catsup

water- .7 gallon


Totals:
kcal=758
Protein=87g
Fat=29g
Carbs/Fiber(complex)=41g/14g (13g)

Or: P%/C%/F% --> 49%/15%/36%


I'm no expert as to what a post surgery nutrition should be like. But since my activity level has dropped so drastically, I'm going to focus on trying to maintain as much LBM as possible. So, high protein and minimal carbs, b/c I don't need that many of them right now.

Today 8/12

Training: Walked 5 laps on track (1 mile)
Lap 1: slow walk gentle arm movement
Lap 2: (I brought 2 deer part 16oz bottles with me and used these as very light weight) walking with easy bicep curls
Lap 3: walk with bicep hammer curls
Lap 4: walk with front raise
Lap 5: walk with lateral raise
* All these arm movements were ment to keep muscle memory and give some stretch. REMINDER: pain does not equal gain right now...I have to keep reminding myself of that.

4 sets of the following with no breaks in between:
-16 ATG body weight squats
-40 calf raises

- 20 p/leg lateral leg raises standing
- 20 p/leg rear leg raises standing
- 20 p/leg front raises standing


Stretching and posture work by standing against the wall and pressing shoulders back into it.

*All exercises done with maximum TUT. It felt so nice to get out and walk around. Tomorrow I think I'm going to do some wall sits and walk up bleachers for 20 min or so.

Food:
- 6:30am 1/2 c latino blend veggies with 2tbsp salsa, 5 hard boiled eggs (i whole, 4 whites) YUM :chomp:
- 1pm turkey meat
- 7:30pm 5 oz chicken with 1/4 c salsa, a few bite sof squash, 1/2 c red cabbage
- 3 mints
- Water: 1.5 Gallons :jarswim: :jarswim:


Totals:
kcal= 768
Protien=83g
Fat=33g
Carbs/Fiber(complex)=35g/7g (20g)

Percentages P/C/F --> 45%/15%/40%


I think a good macro break down will be to shoot for 1000-1200kcal, 150g P, <20gC, and <60g F...shooting for 50%P/30%F/20%C

Thoughts?? Because I really don't know what a good break down will be
 
mightyT44 said:
I think a good macro break down will be to shoot for 1000-1200kcal, 150g P, <20gC, and <60g F...shooting for 50%P/30%F/20%C

Thoughts?? Because I really don't know what a good break down will be
Great informative posts girl! I cannot believe you are this active, take it easy!!! lol :)

Going off your weight being ~140 lbs @ 5'7 1/2 roughly 17 % bf ... I personally would NOT dip below 1400-1500 cals if I were you. Your goal is to maintain LBM, starving will not help with that. That may even be too low depending what your BMR is.
 
How could I have forgotten about the michaelandkendra calc ( :wavey: thanks for the reminder Miz B)...yea, the meds must have finally driven me crazy. Ok, nutritional requirements rehashed:
( :RADAR mmm, hash browns...well the appetitie must be coming back :rolleyes: )

BMR 1512kcal
Activity Level: Sedentary (I'm underestimating here...I can't convince myself what I'm doing now is by any means exercise, let alone "light" :sulk: )
calories w/ exercise: 1814kcal

Daily intake for cutting (but still gettin all my nutrients!!) 1320-1450 kcal
(minimums) macro break down: 165gP (50%)/ 66gC (20%)/44gF(30%)
(minimums) So calorie wise: 650kcal from protein, 264 kcal From Carbs, 396kcal From Fat

So that's what I'm going for folks.

**Tip: :cold: Ice the girls once they can handle it. DO NOT PUT ICE DIRECTLY ON SKIN. You could put the ziploc or w/e bag you are using directly on, but it is best to avoid direct contact because you don't want your incision area/ stiches wet more than necessary. I'm using a gallon size zip loc filling it 1/2 way with ice and wrapping it in a towel before setting it on. Helps sooo much.
 
Yeah those calories were quite low... glad you plugged them in the calculator instead ;) loooking much better now! Hope you enjoy your Sunday!
 
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