usually dont post here but have 1 question

[boops]

hey bros/girls
have one quick question for the diet crowd, i post mainly on the anabolic borad....im currently cutting and doing quite well going from 220 at 14ish percent to 205 at a percent i havent mesaured yet but for the first time in years the abs are popping and I HAVE HIP LINES lol excuse my happines anyway my diet is working well and i am using a few AF supps to help me along with NO AS
using

sesapure
glucorell
pure cee

my question has to do with my meal directly after empty stomach cardio, i live 10 mins from the gym so i have been just coming home popping a glucorell and having .25 cups oatmeal/.25 cups wheat bran/.5 cup red puffed wheat cereal with 1 tspn splenda and some kind of protein either 1 can tuna or 6-8 egg whites would there be any problem with adding say 1 banana at the gym before i hit home and taking my last 2 tabs pure cee or should i just wait and do it all when i get home???

pretty easy.....thanks for an help


the ONLY sugar (honey or banana) i take in a day is directly after i lift 3 days a week (done on an empty stomach as well), i do cardio 6 days and havent been doing the sugar

 

[cyrex]

If you are gonna eat the banana, I don't think it really matters when you eat it within that period . . . It's not like your body has strict stopping points.

congrats on the progress bro!

 

[SgtSlaughter]

no... there shouldn't be any problem.



If you see one begin to arise, state findings and we'll re-evaluate.


Good job on the diet and loss so far bro!! I can't wait to see ALL of my abs either, lol.

 

[boops]

thanks alot guys for the help

i didnt think it would be anything major but ive come so far i dont want to take any steps back......

final goal of 195ish is near, hope to still hit a 500 deadlift at that weight....

 

[SgtSlaughter]

no prob.

wow... that'd be sweet bro! I just hit a PR of 405 x 2reps dead last night... what's concidered a "good" deadlift for around 195lb body weight?

Or is it all just personal goals after one reaches 2 times bodyweight?

 

[boops]

no prob.

wow... that'd be sweet bro! I just hit a PR of 405 x 2reps dead last night... what's concidered a "good" deadlift for around 195lb body weight?

Or is it all just personal goals after one reaches 2 times bodyweight?

i would say its just personal goals at that point....with my dieting i scaled back all my lifts essentially starting from scratch so as i lost some muscle and the weight went down i didnt lose focus......so i started at 365 for 2 sets of 5, i then add 5lbs each week still going for 2 sets of 5.....this week i did 415 2x5 and it wasnt terrible so next week will be 420 2x5 and so on, i have hit 500x1 but i was 220 and ON at the time so im working on it.......

i do these no straps, no belt, no gloves, and no shoes

i would like to compete at some point just to see how i do

i have the 500 on video so ill try and post it up, if not i will re-video my next attempt at the lower body weight.........

 

[Mr.X]

my question has to do with my meal directly after empty stomach cardio, i live 10 mins from the gym so i have been just coming home popping a glucorell and having .25 cups oatmeal/.25 cups wheat bran/.5 cup red puffed wheat cereal with 1 tspn splenda and some kind of protein either 1 can tuna or 6-8 egg whites would there be any problem with adding say 1 banana at the gym before i hit home and taking my last 2 tabs pure cee or should i just wait and do it all when i get home???

Why do you want to add the banana before your shake?. If you're going home PW and having a PW shake, you can just combine any food with the PS.

In general, timing looks like this: workout, 20-30min PW protein shake, 2 hours PW full meal.

 

[boops]

Why do you want to add the banana before your shake?. If you're going home PW and having a PW shake, you can just combine any food with the PS.

In general, timing looks like this: workout, 20-30min PW protein shake, 2 hours PW full meal.

see i told ya via email im an idiot when it comes to diet haha....anyway im talking about non workout days when i just do cardio so i dont do a protein shake i usually just come home and eat then.....on workout days i take my honey or banana with me along with my isopure (glass bottles) and have that directly after......