Taking 3 1-ads per day plus two capfuls of MAG 10 4-ad for 4 weeks. I was IMPRESSED.
It took approx. 1 week before I felt a difference in strength. However, during that week my energy level was higher and I fatigued less during my workouts.
Within 2 1/2 weeks I noticed strength gains, slight, but definate gains. By the 4th week I went from 190lb before I started the cycle to 197lb by the end of the cycle.
To illustrate my progress. Before the program I was able to squat 315lb with perfect form for 12-15. On my 4th week I performed 20 reps with 315. I could not believe it nor could my workout partners.
My libido was completely gone. I had no desire to even think about sex. This was my only side effect. By the way DO NOT take 1-ad on an empty stomach. I did the first time and got horrible cramps.
On my next cycle I will take 1-AD alone on an increased dosage regime. 3 tabs for 1st week 4 the 2nd 5 the third and 6 the fourth.
My protien intake during my cycle was roughly 1- 1.5g per 1lb of body wieght with about 30-40g of glutamine each day. During my next cycle I will increase to 2g of protien per lb and 60-80g of glutamine.
My workouts are brutal. I have been training for over 10 years and have tried just about every "LEGAL" supp. This stuff works. Whether or not the combo of 1-AD and MAg 10 work in synergy, I dont know, this is why I will give each product there own 4 week cycle and them to the test.
Lastly, I have been off the cycle for 2 weeks and have dropped 2lbs, however my strength feels pretty sustained. I am pleasantly surprised at this. I will kepp you posted during my next cycle.
It took approx. 1 week before I felt a difference in strength. However, during that week my energy level was higher and I fatigued less during my workouts.
Within 2 1/2 weeks I noticed strength gains, slight, but definate gains. By the 4th week I went from 190lb before I started the cycle to 197lb by the end of the cycle.
To illustrate my progress. Before the program I was able to squat 315lb with perfect form for 12-15. On my 4th week I performed 20 reps with 315. I could not believe it nor could my workout partners.
My libido was completely gone. I had no desire to even think about sex. This was my only side effect. By the way DO NOT take 1-ad on an empty stomach. I did the first time and got horrible cramps.
On my next cycle I will take 1-AD alone on an increased dosage regime. 3 tabs for 1st week 4 the 2nd 5 the third and 6 the fourth.
My protien intake during my cycle was roughly 1- 1.5g per 1lb of body wieght with about 30-40g of glutamine each day. During my next cycle I will increase to 2g of protien per lb and 60-80g of glutamine.
My workouts are brutal. I have been training for over 10 years and have tried just about every "LEGAL" supp. This stuff works. Whether or not the combo of 1-AD and MAg 10 work in synergy, I dont know, this is why I will give each product there own 4 week cycle and them to the test.
Lastly, I have been off the cycle for 2 weeks and have dropped 2lbs, however my strength feels pretty sustained. I am pleasantly surprised at this. I will kepp you posted during my next cycle.