Session:
Week 7, Thursday - Hamstrings, Glutes, Quads & Calves
Contractions felt great throughout the session, but today was one of those days where the planned deload next week feels well-timed. Progress continues to move forward, but a short sleep last night after an early start for a family airport drop-off and several weeks of high intensity left me gassed by the end. Knees had some soreness, possibly linked to lower E2 or cumulative fatigue. Still able to hit good numbers and execution remained solid.
Cardio:
20 minutes walking in the morning.
Nutrition & Supps:
Meals attached. Supplementation remains unchanged while awaiting the arrival of TUDCA. Digestion remains in a good place.
Recovery:
4 hours 21 minutes of sleep last night. Late bedtime followed by an early wake-up for driving. Plan is to catch up tonight ahead of a morning chest and back session tomorrow to finish the week before deload.
Current PEDs:
Remain the same (until next week).
Current Health Supplements:
Remain the same (until TUDCA arrives).
Side Effects & Adjustments:
Knees a little sore today, potentially from E2 being on the lower side or just overall fatigue. No other side effects noted.
Adjustments Made:
None yet. Plan is still to increase testosterone next week and keep EQ and NPP in place for the full 20 weeks.
Progress Updates:
Morning weight: 110.7kg
General Comments:
Feeling ready for the deload to allow recovery to catch up. Looking forward to a final chest and back session tomorrow before pulling back for a week. Expecting extra test and the deload to address knee soreness and keep momentum strong into the next block.
Week 7, Thursday - Hamstrings, Glutes, Quads & Calves
Contractions felt great throughout the session, but today was one of those days where the planned deload next week feels well-timed. Progress continues to move forward, but a short sleep last night after an early start for a family airport drop-off and several weeks of high intensity left me gassed by the end. Knees had some soreness, possibly linked to lower E2 or cumulative fatigue. Still able to hit good numbers and execution remained solid.
Cardio:
20 minutes walking in the morning.
Nutrition & Supps:
Meals attached. Supplementation remains unchanged while awaiting the arrival of TUDCA. Digestion remains in a good place.
Recovery:
4 hours 21 minutes of sleep last night. Late bedtime followed by an early wake-up for driving. Plan is to catch up tonight ahead of a morning chest and back session tomorrow to finish the week before deload.
Current PEDs:
Remain the same (until next week).
Current Health Supplements:
Remain the same (until TUDCA arrives).
Side Effects & Adjustments:
Knees a little sore today, potentially from E2 being on the lower side or just overall fatigue. No other side effects noted.
Adjustments Made:
None yet. Plan is still to increase testosterone next week and keep EQ and NPP in place for the full 20 weeks.
Progress Updates:
Morning weight: 110.7kg
General Comments:
Feeling ready for the deload to allow recovery to catch up. Looking forward to a final chest and back session tomorrow before pulling back for a week. Expecting extra test and the deload to address knee soreness and keep momentum strong into the next block.