Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Session:
Wednesday - Shoulders, Arms

Session felt strong overall. The dumbbell shoulder press moved well, but the shoulder pump came on fast and bordered on painful, particularly across lateral and face pull work. Slightly impacted rep quality on later sets. Arms were fine to train through and everything moved steadily, with no drop-offs across biceps or triceps.

Cardio:
15-minute walk at lunch.

Nutrition & Supps:
Four solid meals in by the time of logging, including oats and whey for breakfast, a microwave meal for lunch with added jasmine rice, and a tuna + rice pre-workout meal. Digestion was notably better today after skipping the sweeter casein protein options, and appetite was solid. Pre and intra-workout included pump juice, carb powder, Disorder, ALCAR and creatine. Tracking to hit macro and calorie targets with dinner still to come.

Recovery:
7 hours and 28 minutes sleep last night with good quality. Elbow discomfort remains minor and manageable. No other recovery issues to report, and energy has held up well through this week’s training so far.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood was steadier today and stress has improved off the back of juggling some work tasks. No other sides to note- energy and drive remain in a strong place.

Adjustments Made:
None today. Bloods coming up in the next couple of weeks which may lead to refinements depending on results.

Progress Updates:
Morning weight: 111.0kg. Look continues to run slightly softer at the moment, but nothing too scary just yet. Pumps and strength continue trending upward.

General Comments:
Good day today with fewer stressors and a more level mood. Motivation remains high and the system feels locked in heading toward next week’s deload. Tomorrow is legs, which should give further insight into how recovery is holding up under current loading.

 

[the_alcatraz]

Session:
Wednesday - Shoulders, Arms

Session felt strong overall. The dumbbell shoulder press moved well, but the shoulder pump came on fast and bordered on painful, particularly across lateral and face pull work. Slightly impacted rep quality on later sets. Arms were fine to train through and everything moved steadily, with no drop-offs across biceps or triceps.

Cardio:
15-minute walk at lunch.

Nutrition & Supps:
Four solid meals in by the time of logging, including oats and whey for breakfast, a microwave meal for lunch with added jasmine rice, and a tuna + rice pre-workout meal. Digestion was notably better today after skipping the sweeter casein protein options, and appetite was solid. Pre and intra-workout included pump juice, carb powder, Disorder, ALCAR and creatine. Tracking to hit macro and calorie targets with dinner still to come.

Recovery:
7 hours and 28 minutes sleep last night with good quality. Elbow discomfort remains minor and manageable. No other recovery issues to report, and energy has held up well through this week’s training so far.

Current PEDs:
Same as previously mentioned. No injection today.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood was steadier today and stress has improved off the back of juggling some work tasks. No other sides to note- energy and drive remain in a strong place.

Adjustments Made:
None today. Bloods coming up in the next couple of weeks which may lead to refinements depending on results.

Progress Updates:
Morning weight: 111.0kg. Look continues to run slightly softer at the moment, but nothing too scary just yet. Pumps and strength continue trending upward.

General Comments:
Good day today with fewer stressors and a more level mood. Motivation remains high and the system feels locked in heading toward next week’s deload. Tomorrow is legs, which should give further insight into how recovery is holding up under current loading.

strenght meals how that taste bro ? you got pics im interested

 

[hypogaeum]

strenght meals how that taste bro ? you got pics im interested

They’re good brother. Tasty, convenient and macro friendly.

 

[hypogaeum]

Session:
Thursday - Hamstrings / Glutes Focus

Despite lingering quad DOMS from Tuesday, yesterdays hamstring-dominant session ran smoothly. Lying leg curls and stiff-leg deadlifts moved well, and strength continues to trend upward across movements. Cable glute kickbacks caused a significant lower back pump that lingered well past the set, but nothing that impacted performance. All working sets were executed with good control and intensity.

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Breakfast through to post-workout nutrition is attached. Day finished with chicken, rice, and veggies. Digestion has been solid, and the recent refinements in food timing and meal content seem to be helping. Pre- and intra-workout protocols were consistent with prior sessions and continue to support good session output.

Recovery:
Slept 7 hours and 3 minutes. DOMS in the quads was significant but not concerning- expected given the increased load and overall session volume on Tuesday. No joint pain or new issues to report.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood continues to improve as work-related stress settles. Libido and energy are in a good place. No other side effects to note.

Adjustments Made:
None.

Progress Updates:
No weight taken yesterday morning. Strength has taken another step forward this week and training quality has followed suit. Confidence is high with how the gear is performing, and the blend of recovery, nutrition, and structure is dialled in.

General Comments:
Everything feels well-aligned heading into the final session of the week. Quads are still recovering but not a limiting factor. Looking forward to an early morning session today and using the weekend to recover before pushing on into one final week before a planned deload.

 

[the_alcatraz]

They’re good brother. Tasty, convenient and macro friendly.

looks tasty too!

Session:
Thursday - Hamstrings / Glutes Focus

Despite lingering quad DOMS from Tuesday, yesterdays hamstring-dominant session ran smoothly. Lying leg curls and stiff-leg deadlifts moved well, and strength continues to trend upward across movements. Cable glute kickbacks caused a significant lower back pump that lingered well past the set, but nothing that impacted performance. All working sets were executed with good control and intensity.

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Breakfast through to post-workout nutrition is attached. Day finished with chicken, rice, and veggies. Digestion has been solid, and the recent refinements in food timing and meal content seem to be helping. Pre- and intra-workout protocols were consistent with prior sessions and continue to support good session output.

Recovery:
Slept 7 hours and 3 minutes. DOMS in the quads was significant but not concerning- expected given the increased load and overall session volume on Tuesday. No joint pain or new issues to report.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood continues to improve as work-related stress settles. Libido and energy are in a good place. No other side effects to note.

Adjustments Made:
None.

Progress Updates:
No weight taken yesterday morning. Strength has taken another step forward this week and training quality has followed suit. Confidence is high with how the gear is performing, and the blend of recovery, nutrition, and structure is dialled in.

General Comments:
Everything feels well-aligned heading into the final session of the week. Quads are still recovering but not a limiting factor. Looking forward to an early morning session today and using the weekend to recover before pushing on into one final week before a planned deload.

been seeing you really slowly build up and get there bro strong

 

[hypogaeum]

Session: Friday - Chest & Back
Trained at a different location today, which brought a fresh boost to motivation. Morning session with less fuel in the system but still managed a strong performance, especially on the bench press where form and load continue to progress. Chest and back pump was excellent, with all working sets executed well.

Cardio: Planned lunchtime walk.

Nutrition & Supps: Pre-workout included Pump Juice, pre-workout, carb powder, whey protein, and creatine. Intra-workout was Pump Juice with water. Post-workout meal was BBQ beef brisket with sweet potato fries. Morning tea and lunch both planned and logged, with carb powder now being used pre-workout instead of intra, which feels effective for session energy.

Recovery: Slept 6 hours 34 minutes with solid quality. Feeling good despite the shorter sleep. No training planned over the weekend, allowing for full recovery before another push next week.

Current PEDs: Same as previously mentioned.

Current Health Supplements: Same as previously mentioned.

Side Effects & Adjustments: No negative side effects noted. Pumps remain intense, and strength jumps are noticeable- @UGL OZ gear has well and truly kicked in and doing what it's supposed to do.

Adjustments Made: None.

Progress Updates: Weight not recorded this morning. Committing to scheduling updated physique photos next week.

General Comments: Looking to finish work early for an event tonight. Weekend will be lower pace with family time before one more hard week of training leading into deload. Bloods planned in 1.5-2 weeks.

 

[stevesmi]

Session:
Thursday - Hamstrings / Glutes Focus

Despite lingering quad DOMS from Tuesday, yesterdays hamstring-dominant session ran smoothly. Lying leg curls and stiff-leg deadlifts moved well, and strength continues to trend upward across movements. Cable glute kickbacks caused a significant lower back pump that lingered well past the set, but nothing that impacted performance. All working sets were executed with good control and intensity.

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Breakfast through to post-workout nutrition is attached. Day finished with chicken, rice, and veggies. Digestion has been solid, and the recent refinements in food timing and meal content seem to be helping. Pre- and intra-workout protocols were consistent with prior sessions and continue to support good session output.

Recovery:
Slept 7 hours and 3 minutes. DOMS in the quads was significant but not concerning- expected given the increased load and overall session volume on Tuesday. No joint pain or new issues to report.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood continues to improve as work-related stress settles. Libido and energy are in a good place. No other side effects to note.

Adjustments Made:
None.

Progress Updates:
No weight taken yesterday morning. Strength has taken another step forward this week and training quality has followed suit. Confidence is high with how the gear is performing, and the blend of recovery, nutrition, and structure is dialled in.

General Comments:
Everything feels well-aligned heading into the final session of the week. Quads are still recovering but not a limiting factor. Looking forward to an early morning session today and using the weekend to recover before pushing on into one final week before a planned deload.

@hypogaeum great job on this one man. i like the notes as always. good to hear digestion is going well

 

[SteveMobsterG]

Hot bath and massage for the DOMs

 

[ceo]

Session:
Thursday - Hamstrings / Glutes Focus

Despite lingering quad DOMS from Tuesday, yesterdays hamstring-dominant session ran smoothly. Lying leg curls and stiff-leg deadlifts moved well, and strength continues to trend upward across movements. Cable glute kickbacks caused a significant lower back pump that lingered well past the set, but nothing that impacted performance. All working sets were executed with good control and intensity.

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Breakfast through to post-workout nutrition is attached. Day finished with chicken, rice, and veggies. Digestion has been solid, and the recent refinements in food timing and meal content seem to be helping. Pre- and intra-workout protocols were consistent with prior sessions and continue to support good session output.

Recovery:
Slept 7 hours and 3 minutes. DOMS in the quads was significant but not concerning- expected given the increased load and overall session volume on Tuesday. No joint pain or new issues to report.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood continues to improve as work-related stress settles. Libido and energy are in a good place. No other side effects to note.

Adjustments Made:
None.

Progress Updates:
No weight taken yesterday morning. Strength has taken another step forward this week and training quality has followed suit. Confidence is high with how the gear is performing, and the blend of recovery, nutrition, and structure is dialled in.

General Comments:
Everything feels well-aligned heading into the final session of the week. Quads are still recovering but not a limiting factor. Looking forward to an early morning session today and using the weekend to recover before pushing on into one final week before a planned deload.

@hypogaeum bros not bad on this one. cardio 15 minutes better then nothing. and i love the nutrition and supps its the best

 

[BodyMonster34]

Session:
Thursday - Hamstrings / Glutes Focus

Despite lingering quad DOMS from Tuesday, yesterdays hamstring-dominant session ran smoothly. Lying leg curls and stiff-leg deadlifts moved well, and strength continues to trend upward across movements. Cable glute kickbacks caused a significant lower back pump that lingered well past the set, but nothing that impacted performance. All working sets were executed with good control and intensity.

Cardio:
15-minute walk after lunch.

Nutrition & Supps:
Breakfast through to post-workout nutrition is attached. Day finished with chicken, rice, and veggies. Digestion has been solid, and the recent refinements in food timing and meal content seem to be helping. Pre- and intra-workout protocols were consistent with prior sessions and continue to support good session output.

Recovery:
Slept 7 hours and 3 minutes. DOMS in the quads was significant but not concerning- expected given the increased load and overall session volume on Tuesday. No joint pain or new issues to report.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Mood continues to improve as work-related stress settles. Libido and energy are in a good place. No other side effects to note.

Adjustments Made:
None.

Progress Updates:
No weight taken yesterday morning. Strength has taken another step forward this week and training quality has followed suit. Confidence is high with how the gear is performing, and the blend of recovery, nutrition, and structure is dialled in.

General Comments:
Everything feels well-aligned heading into the final session of the week. Quads are still recovering but not a limiting factor. Looking forward to an early morning session today and using the weekend to recover before pushing on into one final week before a planned deload.

@hypogaeum bro this looking good! i train my balls off so i always get DOMS. that shit don't faze me at all