Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[BodyMonster34]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

bro deload good while sick. one time lot lizard gave me bad disease. i still trained during it @hypogaeum

 

[2Thick]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum nice job hitting this workout man. i like the hardwork you are stringing together. it looks like a heck of a program

 

[ceo]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum bros cant fault you on this set up. i like the steps. and i like the layout of your pre, intra and post nutrition.

 

[Ulter]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum you can still test positive for covid even if symptoms are gone. that just means the virus is in your system still. just be careful not to spread it