Trying to survive...

[PsychoSkitz]

I started another CKD today. This time I'm actually counting calories and not just doing my zero carb revision

I didn't have any breakfast as I was running late so I went into the store and grabbed an IsoPure.

40g pro & 0 fat.

I just had more than half of my protein calories for the day! Looks like today will be a day full of flax seed oil and mayonaisse....ewwwwck.

 

[diamonddiceclay]

the key is no carbs-duchaine advised 3 protein shakes with flax oil a day with 3 other meals of eggs,bacon,lean meats

 

[cozmokramer]

yes.... just have some meals that contain fat and protein... a steak... eggs with the yolks... etc...

 

[Stubby2]

So what is a typical daily food intake for u cozmo when ur on CKD? I assume you eat pretty much the same stuff on a daily basis?

Cheers m8

STUBS

 

[AnabolicAgent]

If you drank an isopure than that was a meal replacement with carbs in it. Unless it was the low carb variety.

 

[IGoRyEk69]

isnt ignoring carbs messing up the brain and the heart functionality???

 

[Mr H]

Isopure glass is 0 carbs.

 

[Andy13]

.