Trouble with appetite

[JaeJaeBae]

[FONT=&quot]Lately I've had little to no appetite. I've been eating every 2-3 hrs. Like clockwork I would get hungry when it was time to eat again but not so much as of late. I make myself eat but that only seems to make the next meal even harder to get down.[/FONT]
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[FONT=&quot]Anyone else go thru this? What do you do?[/FONT]
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[stevesmi]

an efficient body does not need to have food thrown at it every 2-3 hours. when you aren't hungry you do not need to eat. focus on eating healthy foods instead of eating on a schedule as if we are robots or something. we aren't. no animal on earth has EVER eaten on a schedule except the ones in captivity which also suffer from depression and anxiety.

 

[P0N]

You don't need to be eating so frequently. Stop forcing it

 

[SteveMobsterG]

Lately I've had little to no appetite. I've been eating every 2-3 hrs. Like clockwork I would get hungry when it was time to eat again but not so much as of late. I make myself eat but that only seems to make the next meal even harder to get down.


Anyone else go thru this? What do you do?

You don't say whether you wanna gain weight or lose it.

 

[RoySimpson]

Eat cleaner foods. Smaller meals will also help.

 

[cbbram]

No I'm always hungry

 

[RickRock13]

Try eating less meals but bigger meals