Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Big leg day tomorrow

Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12


Smith machine glute drive @ 5pps
1 x 10-12


SLDL @ 240kg
1 x 6-10


Banded unilateral leg extension @ 60kg
1 x 12-15

Banded leg extension @ 130kg
1 x 10-12
1 x 12-15

Banded leg press @ 380kg
1 x 8-10
1 x 10-12

 

[ceo]

Mm I love peanut butter

bros it good. i get the raw peanut butter or raw almond butter

 

[ChristmasTree7]

bros it good. i get the raw peanut butter or raw almond butter

 

[BodyMonster34]

Lolll more cushion

bro more to love

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma

Big leg day tomorrow

Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12


Smith machine glute drive @ 5pps
1 x 10-12


SLDL @ 240kg
1 x 6-10


Banded unilateral leg extension @ 60kg
1 x 12-15

Banded leg extension @ 130kg
1 x 10-12
1 x 12-15

Banded leg press @ 380kg
1 x 8-10
1 x 10-12

training real hard bro

 

[ChristmasTree7]

training real hard bro

Always. Thanks brother

 

[the_alcatraz]

Always. Thanks brother

ef fam is always supporting our bros

 

[ChristmasTree7]

ef fam is always supporting our bros

 

[ballin2504]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

@ChristmasTree7 nice update man looks like it’s all going well and that snack looks really good

 

[2Thick]

Next one in a couple days! Thanks for the support brother

good to hear!