Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ceo]

Thanks bro

bros much love

 

[ChristmasTree7]

@ChristmasTree7 way to get that work in big guy. I like the banded exercises

Thanks

 

[Dr.Dolittle]

owowoowwoowwowo hard work is paying off bro. iron work brother keep smashing it

 

[25homes]

Nice job

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Nutrition update

Training day
2909 calories
243g protein
373g carb
42g fat

Rest day
2567 calories
264g protein
231g carb
63g fat


Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

130g oats

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day nutrition

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g jasmine rice cooked

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma

Nutrition update

Training day
2909 calories
243g protein
373g carb
42g fat

Rest day
2567 calories
264g protein
231g carb
63g fat


Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

130g oats

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day nutrition

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g jasmine rice cooked

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack

big playa bump the calories and protein up on training days imo bro

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Nutrition update

Training day
2909 calories
243g protein
373g carb
42g fat

Rest day
2567 calories
264g protein
231g carb
63g fat


Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

130g oats

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day nutrition

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g jasmine rice cooked

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack

how you finding the meal plan now brother

 

[ChristmasTree7]

big playa bump the calories and protein up on training days imo bro

Have to wait for the coach’s approval! Hopefully bit more this coming week

 

[ChristmasTree7]

how you finding the meal plan now brother

Really good with more food, just need to be 100% with it!