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Thanks bro
Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle
- Thread starter ChristmasTree7
- Start date
Getting bigger each session, thanks for the support xx
thanks brother
Thank you
) stronger and bigger already haha
@Core Pharma Rep
@Corepharma
Training day
2624 kcal
236g protein
319g carb
39g fat
Rest day
2266 kcal
260g protein
166g carb
58g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Added my pre workout banana to my post workout oats for that day!
@Corepharma
Training day
2624 kcal
236g protein
319g carb
39g fat
Rest day
2266 kcal
260g protein
166g carb
58g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Added my pre workout banana to my post workout oats for that day!
Attachments
thanks man!Slowly bigger
Core Pharma Rep
Member
food looks good bro
clean pre meal and your full meals you have macros?
bros nice!Haha thank bro! I’ll do another cut next year
yes we see that!Thanks for the support bro, training hard
Yeah bro! Listed up the top
)
Thanks
@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 110.5kg
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 4iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@Corepharma
Weekly physique and supplement update!
@ 110.5kg
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 4iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Attachments
yup I saw it wasnt sure which you used dudeYeah bro! Listed up the top
add some bergamot to your berberine you'll love it@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 110.5kg
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 4iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
your quads look around 20% bigger very sweet!@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 110.5kg
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 4iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Core Pharma Rep
Member
good progress as always brother@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 110.5kg
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 4iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Thanks brother
I’ll have a look at bergamot!
Thank you my friend
@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
Attachments
really BIG in the pic bro! for the back i think pull ups missing right?@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
Come the revolution these will be banned ha ha@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@ChristmasTree7 this one is looking good! doing some good training. you won't go wrong with any of it@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@ChristmasTree7 bros you looking sweet! love to see this training! it shows you dedicated@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
Core Pharma Rep
Member
great numbers brother and looking great too@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@ChristmasTree7 this one is looking sweet! a good one to be using. nice training is on point!@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
bro @ChristmasTree7 nice one on this. i like how you finish with decline too. dont' forget to double up red meat@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@ChristmasTree7 this one is looking sweet! seated cable rows and back/chest are on point. pec deck is also A+
@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25k
Looking amazing brother love to see it@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@ChristmasTree7 not bad at all on this one man. you put together some nice training. impressed as always@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
Wouldn’t mind adding those in! Good idea
Thanks boss
Cheers Noah!Looking amazing brother love to see it
Get that nice juicy chest pump to finish on !!
Thanks brother
Interesting! Why do you say that?
Thank yiu
add and widen your big thick bro
bros hell yeahAlways
bro for sure hell yeah
much EF family love
Nice work@Core Pharma Rep
@Corepharma
Training update
Tuesday - Back and chest
Single arm cuffed pullovers
1 x 12-15 @ 21kg
Seated cable row
1 x 12-15 @ 64kg
Pec deck
1 x 12-15 @ 120kg
BB bench press
2 x 6-10 @ 180kg, 140kg
Incline plate loaded chest press
1 x 8-10 @ 60kg es
1 x 10-12 @ 40kg es
Decline small stack cable fly press
1 x 12-15 @ 25kg
@Core Pharma Rep
@Corepharma
Weekly check in @ 109.5kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
@Corepharma
Weekly check in @ 109.5kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Attachments
hows your back looking this good bro so fast
Core Pharma Rep
Member
progressing very quickly bro good stuff
@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
Attachments
crazy leg press load bro@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
you like a machine!
Thank you for thick size broThanks bro
good job on this one man. seen a lot of leg training today on the forums. this one might have been the toughest @ChristmasTree7@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
Why no mention of the resistance load?@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
@ChristmasTree7 banded leg extension. stiff leg deadlift and banded unilateral leg extension are on point. good job on the smith machine glute drive@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
great job on this weight training session. very impressive all around. the leg training all looks amazing @ChristmasTree7@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
@ChristmasTree7@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
Bro. You looking really good on a different exercises. I like the lying hamstring curl. Gotta work those hamstrings. Make them big. That big part of the leg.
nice job on the leg training! this is what its all about. banded leg extension is looking good! @ChristmasTree7@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
@ChristmasTree7 love to see this hard work man. proud of you as always. keep the good work on the legs killing it !@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
Core Pharma Rep
Member
always impressive brother@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
@ChristmasTree7 solid work right here bro!@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
It’s a tough session! Thanks bro
I hadn’t completed the session yet
Thanks bro
Thank you kindly
Hahah yes yes, I would love a seated hamstring curl but my gym doesn’t have it
@Core Pharma Rep
@Corepharma
Weekly check in @ 111.5kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
@Corepharma
Weekly check in @ 111.5kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Attachments
EF loveThanks brother
bro you should just buy one to put in your trailer to use
Leg press is my favorite leg movement.@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
@ChristmasTree7 way to get that work in big guy. I like the banded exercises@Core Pharma Rep
@Corepharma
Training update
Added hyper extension and swapped RDL to SLDL. Haven’t tried these exercises before, hopefully not too sore tomorrow
Friday - Legs
Lying hamstring curl
1 x 12-15
1 x 10-12
Weighted Hyperextension
1 x 10-12
Smith machine glute drive
1 x 10-12
Stiff Leg Deadlift
1 x 6-10
Banded unilateral leg extension
1 x 12-15
Banded leg extension
1 x 10-12
1 x 12-15
Banded leg press
1 x 8-10
1 x 10-12
yep those tough sessions toughen you up
bros much loveThanks bro
Thanks
owowoowwoowwowo hard work is paying off bro. iron work brother keep smashing it
@Core Pharma Rep
@Corepharma
Nutrition update
Training day
2909 calories
243g protein
373g carb
42g fat
Rest day
2567 calories
264g protein
231g carb
63g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
130g oats
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day nutrition
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g jasmine rice cooked
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack
@Corepharma
Nutrition update
Training day
2909 calories
243g protein
373g carb
42g fat
Rest day
2567 calories
264g protein
231g carb
63g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
130g oats
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day nutrition
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g jasmine rice cooked
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack
big playa bump the calories and protein up on training days imo bro@Core Pharma Rep
@Corepharma
Nutrition update
Training day
2909 calories
243g protein
373g carb
42g fat
Rest day
2567 calories
264g protein
231g carb
63g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
130g oats
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day nutrition
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g jasmine rice cooked
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack
Core Pharma Rep
Member
how you finding the meal plan now brother@Core Pharma Rep
@Corepharma
Nutrition update
Training day
2909 calories
243g protein
373g carb
42g fat
Rest day
2567 calories
264g protein
231g carb
63g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
130g oats
50g WPI
150g blueberries
10g honey
1 large banana
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day nutrition
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
250g jasmine rice cooked
100g low cal veg
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack
Have to wait for the coach’s approval! Hopefully bit more this coming week
ask him please
will do
@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
Attachments
you look like you're bulking big bro@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
you done with bulk soon?
Good to see@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
good check in pics! @ChristmasTree7 proud of you man. you are killing it !@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
@ChristmasTree7 weekly check in is on point. 110kg is A+. keep the grind going i like the masteron!@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
you can always lower the hgh a bit @ChristmasTree7 sometimes 4iu's is a bit high. you can lower it down to 2-3iu's@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
@ChristmasTree7 bro you missing tren. stack good though. like mast and hgh with test.@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
Core Pharma Rep
Member
he's fkn growing@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
@ChristmasTree7 bros the test, mast, and hgh are solid. i would even consider increasing mast by 100mgs if you like it@Core Pharma Rep
@Corepharma
Weekly check in @ 111.0kg
Test E @ 300mg p/w
Mast E @ 300mg p/w
HGH @ 4iu p/d
Daily cal up to 3057 cal this week.
Back squats added to program.
