Training Progress Log

[SnipersGirl]

Why yes. Lol I think your leg pics rocked to btw.

Sent from my DROIDX using EliteFitness

thanks! i have never loved my legs, so not being able to really work upper body is giving me the opportunity to work on them! they should be bikini ready by summer! (fingers crossed)

 

[SnipersGirl]

ok.. finally got brave enough to try an upper body workout...

EZ curl
5x35
5x55
5x65
5x75
2x80 w a wicked hold n neg that had me looking (or at least feeling) like the hulk for about 30 sec lol

db hammer curls
5x15
5x20
5x25
3x30 FAIL... guess my left side isn't quite ready yet lol

bb reverse curls
5x5x45

seated cable preacher curls
5x20
5x30
5x40
2x50
10x20

baby steps i guess... i felt pretty good though most of it til i did the seated curls... as soon as i sat down, my left arm started going numb again

 

[obsessedwliftin]

Good numbers. Sorry about the arm.

Sent from my DROIDX using EliteFitness

 

[zedhed]

ok.. finally got brave enough to try an upper body workout...

EZ curl
5x35
5x55
5x65
5x75
2x80 w a wicked hold n neg that had me looking (or at least feeling) like the hulk for about 30 sec lol
LOL did you have to get help pulling your shirt off? I know this feeling chika!

db hammer curls
5x15
5x20
5x25
3x30 FAIL... guess my left side isn't quite ready yet lol
But your working up and thats what counts sista.

bb reverse curls
5x5x45

seated cable preacher curls
5x20
5x30
5x40
2x50
10x20

baby steps i guess... i felt pretty good though most of it til i did the seated curls... as soon as i sat down, my left arm started going numb again

LOL baby steps my ass sista. That volume is anything but baby steps. At least teenybopper steps!

 

[SnipersGirl]

LOL baby steps my ass sista. That volume is anything but baby steps. At least teenybopper steps!

Lol thanks. I've lost 15 lbs since I started the new diet. Everyone keeps saying I look ripped but I just feel small. I'll get there eventually. Thanks for the kind words.

 

[RADAR]

Lol thanks. I've lost 15 lbs since I started the new diet. Everyone keeps saying I look ripped but I just feel small. I'll get there eventually. Thanks for the kind words.

Hun,we all have this mentality that we're not big enough, if everyone is saying you look ripped then you probably are, keep on truckin i'm rooting for ya!

 

[Cutiebolic]

This

We are our own harshest critics

Don't waste time beating yourself up

Just take the next right step

 

[SnipersGirl]

Hun,we all have this mentality that we're not big enough, if everyone is saying you look ripped then you probably are, keep on truckin i'm rooting for ya!

thanks, i appreciate it

 

[SnipersGirl]

I went in for legs again today.... felt good, but tired... i've been working nonstop lately...

Leg Press (low, reg stance)
10x90
5x180
5x270
5x360
5x450

Leg Press (high n wide)
5x450
5x360
5x270
5x180
10x90

Deep Squats
5x45
5x65
5x85
5x105
5x125

Step Ups (no weight... just me trying to practice balance... i am the clumsiest person alive)
5x5

Calf Raises
10x100
10x120
10x140
10x160
15x200

I'm trying desperately to get a bigger butt... I never had one before, but I have worked really hard to get one... a little one... and i want it bigger...

 

[Cutiebolic]

I went in for legs again today.... felt good, but tired... i've been working nonstop lately...

Leg Press (low, reg stance)
10x90
5x180
5x270
5x360
5x450

Leg Press (high n wide)
5x450
5x360
5x270
5x180
10x90

Deep Squats
5x45
5x65
5x85
5x105
5x125

Step Ups (no weight... just me trying to practice balance... i am the clumsiest person alive)
5x5

Calf Raises
10x100
10x120
10x140
10x160
15x200

I'm trying desperately to get a bigger butt... I never had one before, but I have worked really hard to get one... a little one... and i want it bigger...

Big butts I know a thing or two about maintaining

What's your diet right now?