Training Progress Log

[zedhed]

Dam gurl your one tall drink of the good stuff there.
With the volume that you do you could easily go to 1 1/2 grams of protein per LB of bod weight sista.
If you are loosing muscle mass then I would cut back on your volume seriously. You also might wanna start using a Weight Gainer supp. One of my favs is Beer LOL...But seriously you should look into them.
And of course if you like it giddyupgo on the 2% milk.
Whole eggs for you wouldn not hurt either. And mixed nuts but no penuts.

 

[SnipersGirl]

Dam gurl your one tall drink of the good stuff there.
With the volume that you do you could easily go to 1 1/2 grams of protein per LB of bod weight sista.
If you are loosing muscle mass then I would cut back on your volume seriously. You also might wanna start using a Weight Gainer supp. One of my favs is Beer LOL...But seriously you should look into them.
And of course if you like it giddyupgo on the 2% milk.
Whole eggs for you wouldn not hurt either. And mixed nuts but no penuts.

Lol I'm takin in about 2700 cal, 270 g protein, 250 carbs and 50 g fat... I'm not able to workout right now, other than legs... So I feel like upper body is just deteriorating...

I may actually get this pinched nerve looked at after all lol I'm dyin here without my workouts!!!

 

[zedhed]

You may wanna try cutting back the carbs just a bit and increase the fats. That might slow you down in the metabolism some.

 

[SnipersGirl]

You may wanna try cutting back the carbs just a bit and increase the fats. That might slow you down in the metabolism some.

Any chance you cook? AND deliver?

 

[zedhed]

LOL cook yeah but Ohio is kinda a long drive sista...sorry.

 

[SnipersGirl]

so now I'm just sad... i went to the gym tonight because i am feeling so behind... watching all of you progress while i sit around and do nothing... today was a free for all at work because it was our holiday party and i ate enough for all of us on here... so i went to the gym... i thought.. well i will just lift the bar and test my left side and see what happens... started with ohp... some guy comes up to me and says... man ur gettin small what are you doing???

i wanted to cry! I've lost about 9 lbs (after my binge today) and feel like i will never get all the way better to get back on schedule!

sorry just had to vent

 

[jennifer778]

so now I'm just sad... i went to the gym tonight because i am feeling so behind... watching all of you progress while i sit around and do nothing... today was a free for all at work because it was our holiday party and i ate enough for all of us on here... so i went to the gym... i thought.. well i will just lift the bar and test my left side and see what happens... started with ohp... some guy comes up to me and says... man ur gettin small what are you doing???

i wanted to cry! I've lost about 9 lbs (after my binge today) and feel like i will never get all the way better to get back on schedule!

sorry just had to vent

I'm so so sorry snipes!! I know that has to be extremely frustrating!! You have to heal though and make sure not to get worse or you could be taking much longer off and not because you want but because you can't do it!! I know it's hard!! Dont be sad. I think it's amazing you can still eat like crazy and still lose weight!! I know that's not what your after. Any way to work parts...lightly..until you've healed? Doing lightly would at least keep you around where you are/were. Is that possible?

So sorry snipes. Keep that sexy chin up. Heal. The tides will turn.

 

[SnipersGirl]

I'm so so sorry snipes!! I know that has to be extremely frustrating!! You have to heal though and make sure not to get worse or you could be taking much longer off and not because you want but because you can't do it!! I know it's hard!! Dont be sad. I think it's amazing you can still eat like crazy and still lose weight!! I know that's not what your after. Any way to work parts...lightly..until you've healed? Doing lightly would at least keep you around where you are/were. Is that possible?

So sorry snipes. Keep that sexy chin up. Heal. The tides will turn.

aww thanks

btw.... u look just as sweet in ur pic as u actually are

 

[obsessedwliftin]

Snipes Im just going to tell you straight out. You are an intelligent beautiful strong women. Suck it up. Do what you have to do for you right now. And tell that ass hat to mind his own business. Use that crap to motivate you through pt and when you get back in the gym bust his ass.

Sent from my DROIDX using EliteFitness

 

[SnipersGirl]

Snipes Im just going to tell you straight out. You are an intelligent beautiful strong women. Suck it up. Do what you have to do for you right now. And tell that ass hat to mind his own business. Use that crap to motivate you through pt and when you get back in the gym bust his ass.

Sent from my DROIDX using EliteFitness

aww that was sweet