Training Progress Log

[SnipersGirl]

I was really scared to lift anything so I hit the leg press which I thought would b a safe bet... No issues...

10x90
10x180
10x270
10x360
10x450

Then hit the kneeling iso ham curl.. Since this one leaves my back unprotected, I did 5x10x25.

Then finished with 5x10x140 on the standing calf raise.

I know it's not much, I'm just excited I accomplished something in the gym at this point. And I didn't even hurt myself!

 

[obsessedwliftin]

Nice numbers on the leg press snipers dayum girl. I like it!

Sent from my DROIDX using EliteFitness

 

[SnipersGirl]

Nice numbers on the leg press snipers dayum girl. I like it!

Sent from my DROIDX using EliteFitness

Aww thanks... My legs r the weakest in this forum! I just brought my squat up to my bench last month, and can still shoulder press more than that lol. Wait til u c the other girls' leg numbers... Put me to shame!

 

[dmk777]

Hey snipes glad to see you back chic well done for workout!
My legs are only just getting there now my squats only at 65 k (143lb) that's not to good but hey what we lack bottom half we make up for it top half and also knowing where we need work is the fist step to improvement.

Well done huni

 

[jennifer778]

Snipes...what can I say...you just got it goin on!! Get that bikini out..roll around and take some shots for your hunny!!
Lol!! Youre rockin it!!

 

[SnipersGirl]

Snipes...what can I say...you just got it goin on!! Get that bikini out..roll around and take some shots for your hunny!!
Lol!! Youre rockin it!!

Lol that's so sweet! If we go on vaca I guess I'll have no choice

 

[Jen10]

I was really scared to lift anything so I hit the leg press which I thought would b a safe bet... No issues...

10x90
10x180
10x270
10x360
10x450

Then hit the kneeling iso ham curl.. Since this one leaves my back unprotected, I did 5x10x25.

Then finished with 5x10x140 on the standing calf raise.

I know it's not much, I'm just excited I accomplished something in the gym at this point. And I didn't even hurt myself!

awesome job! hope you are feeling better. glad to see youre up and moving!!

 

[jennifer778]

Lol that's so sweet! If we go on vaca I guess I'll have no choice

Nope you're not gonna have a choice!! You put that (you!!) in front of him and you're gonna have to deal with the consequences!! Lol

 

[SnipersGirl]

awesome job! hope you are feeling better. glad to see youre up and moving!!

Thanks! Still can't do upper body.. But I'll get there eventually... Then y'all are guna make me look like a baby when ur rock solid and liftin ur weight like its a pillow

 

[SnipersGirl]

Nope you're not gonna have a choice!! You put that (you!!) in front of him and you're gonna have to deal with the consequences!! Lol

Haha i would love a vaca! I don't have much time for anything else other than work... Now that I'm not at the gym, I just work more lol