Training Progress Log

[dmk777]

Ok so I did shoulders tonight.. With my wrist wraps in place...

Got up 150 on standing behind the neck ohp for 3 (personal best)... I just have to figure a way to get past that awkward movement from the rack to my starting position. I actually had to use two boys at the gym to help me... I asked... What do you guys do to make it less awkward?... Their response... As they diverted their eyes.... Um I've never done that much weight before lol... O well....
Got up 125 for 5 on upright rows
Did a set of 15 military press with just the bar to get a pump then finished with 35s for 5 on lat raises...

Feelin good!!

Wow snipers amazing numbers chic yeah I know what you mean bout that awkward lift behind your head I always feel like its going to hurt me ,
Them upright rows I stArted to loose my grip bout the 3rd set I'm going to hit them again today with a vengeance lol. Anyway great numbers well done!!


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[SnipersGirl]

Besides being behind the head, what is the difference between behind the head OHP and just OHP? Just curious if they work different muscles.

Jen,

In my case, the front of my shoulders are pretty well developed from other push exercises like bench, etc. Taking the ohp behind the head engages the rear delt and traps . They both work the major shoulder muscles tho...

 

[Jen10]

Jen,

In my case, the front of my shoulders are pretty well developed from other push exercises like bench, etc. Taking the ohp behind the head engages the rear delt and traps . They both work the major shoulder muscles tho...

Snipes do you know a way of working those same muscle groups(rear delt and traps) without doing ohp behind the head? My shoulder is so tight it won't allow that movement.

 

[jennifer778]

Haha thanks Jen and yeah of course we won't forget bout you lol.


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Good..if there's food and good company I want to come!! If I ever get over to that part of the world, which surely I will because it's on my to do list, then we're gonna have to meet!! And take your niece bowling and for a steak dinner and make your partner spill all of your dirty secrets! Ha

 

[dmk777]

Yeah that sounds great I would be disappointed if you visited Uk and didn't pop in to meet you English buddy lol though if my girl got on to spilling secrets you would need atleast 2 weeks over hear lmao

 

[SnipersGirl]

Snipes do you know a way of working those same muscle groups(rear delt and traps) without doing ohp behind the head? My shoulder is so tight it won't allow that movement.

I find that the upright rows do a really great job as well.

 

[Jen10]

I find that the upright rows do a really great job as well.

Ok fantastic! I want to build out my shoulders alot more.

 

[jennifer778]

Ok fantastic! I want to build out my shoulders alot more.

Me too Jen!!

 

[Jen10]

Me too Jen!!

Well get there with ohp and chicken! Lol

 

[jennifer778]

Well get there with ohp and chicken! Lol

Ha!!! Yes we will!!! Ive always loved shoulders!! Big shoulders here we come!