Training Progress Log

[SnipersGirl]

Ok here goes... I am getting ready to start my third week of weight training. Prior to that, I did high rep sets with little or no weight just to say I did it

Anyhow, tonight was Bi night... I'll just record the last set of each exercise. I always do my last set to failure...

Bb curls - 75lbs for 6 reps
Cross body db hammer curls - 30lbs for 10 reps
Cable reverse curls - 60lbs for 10 reps
Cable preacher curls - 50lbs for 8 reps

I'm not sure that I have any specific goals at this point... Other than to continue to progress...

Would love to hear any other ladies' routines!!

 

[jennifer778]

Ok here goes... I am getting ready to start my third week of weight training. Prior to that, I did high rep sets with little or no weight just to say I did it

Anyhow, tonight was Bi night... I'll just record the last set of each exercise. I always do my last set to failure...

Bb curls - 75lbs for 6 reps
Cross body db hammer curls - 30lbs for 10 reps
Cable reverse curls - 60lbs for 10 reps
Cable preacher curls - 50lbs for 8 reps

I'm not sure that I have any specific goals at this point... Other than to continue to progress...

Would love to hear any other ladies' routines!!

Snipes!!!!

Check you out girl!! I have to say I am impressed and completely motivated by your workout!! You're rocking it!! Great job!
I will start my new zed-given routine on Monday so I will start posting my routine on my thread then. Can't wait to get started!! Great job! Can't wait to follow your training logs!
Good job snipes!!

 

[SnipersGirl]

O that will be awesome! I can't wait to see what you got. lol! This could be a really great way to motivate each other! I'm ready to head back to the gym after reading your response!

Thanks!!!

 

[SnipersGirl]

So today was leg day... I woke up late, missed breakfast, and sat in the freezing cold while my 5 year old played flag football... Then walked into the gym to do legs...

Let me preface this by saying I don't do legs lol... I have always chosen to run and use that to justify not working out my legs, so I know my legs are my weakest body part... Here's to progression!!

Bb squats 115 for 10
Bb stiff legged dead lifts 135 for 10
Leg press 360 (not including sled weight) for 10
Seated calf raises 240 for 20

I think it's time for a nap!

 

[dmk777]

Hey there SG. Loving reading your log that's some great progress you got going on . Very well done Hun


Donna


Sent from my iPhone

 

[jennifer778]

O that will be awesome! I can't wait to see what you got. lol! This could be a really great way to motivate each other! I'm ready to head back to the gym after reading your response!

Thanks!!!

Ha!! I can tell that you've got more than I've got!! Lol. I'll be gaining soon tho!
You are doing awesome! I'm loving reading your and Donna's training logs. Great motivation. B2k said it best in that I definitely do not want you ladies asking why I haven't posted some workouts so I've definitely got some major motivation!! Keep posting! Can't wait to see all of our progress!
Awesome job snipes!

 

[SnipersGirl]

Thanks ladies! I actually found myself pushing harder during my workout so that I have better stats to post on here!

It's so cool to have people with the same interests and that are so supportive! I can't wait to watch everyone's progress!

 

[zedhed]

Ok here goes... I am getting ready to start my third week of weight training. Prior to that, I did high rep sets with little or no weight just to say I did it
Ok sniper how about we set you some goals?
Think about it over the weekend and find a pic of a babe that you want the body of,
or
Pick a bf% and weight that you wanna hit in say 6 months,
or
Pick weights and lifts that you wanna hit in 6-8 months.


Anyhow, tonight was Bi night... I'll just record the last set of each exercise. I always do my last set to failure...



Cable reverse curls - 60lbs for 10 reps
Cable preacher curls - 50lbs for 8 reps
Hey sniper would like to really see you consider this
Chin Ups 4x6
Bb curls 4x6
Reverse grip Bent over BBL rows 3x8 (palms face away from you)
This is concentrating more on compound lifts. You will find quickly that you will be using more weight and that = bigger muscles/ more strength.
You have some dam decent strong arms gurl!

I'm not sure that I have any specific goals at this point... Other than to continue to progress...
Ok sniper how about we set you some goals?
Think about it over the weekend and find a pic of a babe that you want the body of,
or
Pick a bf% and weight that you wanna hit in say 6 months,
or
Pick weights and lifts that you wanna hit in 6-8 months

Would love to hear any other ladies' routines!!

You have some dam decent strong arms gurl!

 

[zedhed]

So today was leg day... I woke up late, missed breakfast, and sat in the freezing cold while my 5 year old played flag football... Then walked into the gym to do legs...

Let me preface this by saying I don't do legs lol... I have always chosen to run and use that to justify not working out my legs, so I know my legs are my weakest body part... Here's to progression!!

Bb squats 115 for 10 3x10 work sets.

Leg press 360 (not including sled weight) for 10 3x20 work sets. You do these with no stop or pose at the top or at the bottom. One smooth fluid motion for all 20 reps.
Bb stiff legged dead lifts 135 for 10 You dont need these but if you wanna do them then fine for now.

Seated calf raises 240 for 20 Nice!

I think it's time for a nap!

Sniper note that I switched your routing around a little bit. You will feel the difference believe me.
But now you are training legs!! On your leg press do the sets narrow feet spacing, medium and wide. Also place your feet so that your shins are parallel to the rails/slides or floor. If you dont get this then ask me.

 

[SnipersGirl]

Thanks zed! I'll see if I can hang!

Here are some starting pics...

Again, I'm not 100% sure what my goal is... I just want to make progress...

Thanks for all the support!