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Hypertrophy-Specific Training : : Official Home of HST
Click the above link.
The HST website contains everything you need to know regarding how to structure your workouts.
No guesswork required.
Put over 30 quality pounds on my "hard-gainer" body when no other program could, naturally without any AAS.
I have applied the principles of HST training to many of my personal training clients and it really does work consistently.
People will bad mouth it because it is so far from the norm, but it does work well.
Click the above link.
The HST website contains everything you need to know regarding how to structure your workouts.
No guesswork required.
Put over 30 quality pounds on my "hard-gainer" body when no other program could, naturally without any AAS.
I have applied the principles of HST training to many of my personal training clients and it really does work consistently.
People will bad mouth it because it is so far from the norm, but it does work well.