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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Training method that I have been told is the "best", comments anyone?

Hypertrophy-Specific Training : : Official Home of HST

Click the above link.

The HST website contains everything you need to know regarding how to structure your workouts.

No guesswork required.

Put over 30 quality pounds on my "hard-gainer" body when no other program could, naturally without any AAS.

I have applied the principles of HST training to many of my personal training clients and it really does work consistently.

People will bad mouth it because it is so far from the norm, but it does work well.
 
Thanks everyone again for the great replies. As for the order of the exercises that doesn't matter my buddy told me that it was interchangable, the whole theory behind this program is that muscles recover after 72 hours so this would be an optimal routine being that you can train very often and still have the ability to repair.

As for the "focal point" thing I'm going to be honest I didn't like the idea of doing tris before chest but he had told me that it gives every body part the chance to be worked out first, so that more energy would be available for heavy lifting.

As for HST I've always wanted to try it, is it really that good? I've read mixed posts on here about HST. Also I don't quite understand a bunch of things about HST maybe the gentleman that posted about HST can clarify a few things? I'll PM you if that's ok?

My stats are 215lb 6ft even. I've been training for 11 years, I'm 25 and I am going on my 5th cycle. I took one year off due to a shoulder injury that is almost fully recovered. I hope this helps so that I can get some more good comments on this routine! Thanks again guys I really appreciate it. I wanted to get some
good opinions before trying this routine. The trainer that told me about this is jacked but then again like someone else said, some
routines work for some but not for others.
 
As for HST I've always wanted to try it, is it really that good? I've read mixed posts on here about HST. Also I don't quite understand a bunch of things about HST maybe the gentleman that posted about HST can clarify a few things? I'll PM you if that's ok?

PM me and I'll be happy to talk more with you about HST training.

You will definitely get mixed reviews about HST.
 
Well then, with 11 yrs of training and 5 cycles under your belt...you MAY be ready for DC training. DC>>>>>>>HST.

Go to intensemuscle.com and read all the stickies in the DOGG Pound forum about 5 times each. Then come back and tell me how you understand the program and I will correct your misunderstandings. :)

Have fun!
 
Well then, with 11 yrs of training and 5 cycles under your belt...you MAY be ready for DC training. DC>>>>>>>HST.

Go to intensemuscle.com and read all the stickies in the DOGG Pound forum about 5 times each. Then come back and tell me how you understand the program and I will correct your misunderstandings. :)

Have fun!

I just read about DC training and it is quite similar to HST.

The bottom line is that different training styles will work for different people.

I am still a "natural" so I can't speak on how gear changes recovery time etc...

I have found in my work as a trainer, and through personal experience that HST works not only because the scientific principles are sound; but also because it teaches you to adhere to a strict program in which you are constantly challenging yourself in a way that is easy to understand.

What is interesting about DC and HST is that they truly depart from the old-school training norms.

Whatever new program you try, I recommend you give it at least 8 weeks, so that you have a chance to truly gauge it's effectiveness.
 
For sure share some of the same principles (higher frequency, lower volume, progressive load, etc.), but the way the two get it done are pretty different. DC is a better program for hypertrophy.
 
I think we should abandon conventional training methods when he have scientific based ones such as HST and DC. Conventional methods maybe effective. But scientific based ones are MORE effective.
 
I think we should abandon conventional training methods when he have scientific based ones such as HST and DC. Conventional methods maybe effective. But scientific based ones are MORE effective.

I agree.

Be careful saying that though, you are likely to get flamed :theranger
 
thanks for the good replies guys, I looked into doggcrapp's stuff a while back..so you guys feel like DC's training method is more effective than HST for hypertrophy? Lets get some experiences from you bro's on what worked for YOU! Thanks again guys!!
 
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