Training for wrestling

[louden_swain]

I was a state qualifier, but I had numerous injuries that cut my career short.

I had torn my MCL and ACL in my left knee, and had severe bursitis in my right knee. Other minor injuries to ankle, fingers, and ear.

 

[ZXUNH]

Im not familiar with him next time my friend is back from school il ask him about him. Ya Esposito is nasty he went to Blair right?

 

[louden_swain]

Im not familiar with him next time my friend is back from school il ask him about him. Ya Esposito is nasty he went to Blair right?

He is awesome, but couldnt make All-American status this season.

Teyon Ware has defeated Esposito 4 times this season. . .he is the national champ.

Don't worry, you will get to wrestle in college, but make sure your training is intense in the off-season. D1 is big-time!!

 

[louden_swain]

Make sure you have plenty of hip and back strength

perform tons of squats, powercleans, and incline presses.

 

[ZXUNH]

ya I saw ware beat zac in the big 12 finals what a match!

 

[louden_swain]

What is your offseason weight?

 

[ZXUNH]

Thanks for the help Louden. Do you have anything as far as a specific program as i need more than direction Im looking for something that I can follow every day as Its alot easier for me to stay dedicated to something that i have written down with me at the gym.

 

[louden_swain]

I can give you a good strength program, but the endurance is up to you.

Do you want me to post a strength plan?

The key is to train harder than everyone else in the room. . thats how you will get through the 3rd period.

 

[louden_swain]

Ya if you could post a strength program that would be great. I also play football which makes the beginning of wrestling difficult. I would like to get to 175 for football this year and be at 165 by the end of the year. That way i will only have to cut 20 pounds. I have no problem training hard Im willing to put the effort in I just need direction. As far as endurance applies to it I just need to know how to incorporate that into the program. Thanks so much for your help louden.

No problem, just give me a little time.

 

[ZXUNH]

Ya if you could post a strength program that would be great. I also play football which makes the beginning of wrestling difficult. I would like to get to 175 for football this year and be at 165 by the end of the year. That way i will only have to cut 20 pounds. I have no problem training hard Im willing to put the effort in I just need direction. As far as endurance applies to it I just need to know how to incorporate that into the program. Thanks so much for your help louden.