Training Camp - KB's New Journal

[KillahBee]

Fri Calves/Bi's 184

Standing calf raises:
225x20
225x20
225x20

Std calf:
110x20
90x20

BB curl:
50x8
50x8
50x8

Incl DB crl:
20x8
20x8

Hammer crl:
25x8
25x6

Missed my chest workout this week so just wanted to get a little in:
Incl BB:
85x8
105x6
105x6

Cable crunch:
60x20
60x20

Ended with 10 minutes HIIT

 

[KillahBee]

Monday Sh / Abs

Mil press:
80x8
80x8

DB press:
40x6
40x6

Side db raise:
15x8
15x8
Std rear db raise:
15x8
15x8

Cable crunch:
60x20
60x20
70x15

Needsize:
10x5
10x5
10x5

Ended with 15 minutes HIIT.

Note: I am working on a CKD meal plan today, and will start CKD tomorrow. Never tried it before (have done variations), so hopefully this will help me cut away a little fat. I have been in a pretty big funk with laziness, especially with eating. That's not like me. I need to nut the fuck up and do what I gotta do. I set a 12-month training plan for myself in January and I want to stick to it. I am going to post up my meals here as well.

 

[KillahBee]

Tuesday -

CKD: Wk 1, Day 2

Meal 1 2 Whole Eggs 16 1 13 192
3 slices cheese 21 0 25 235
6 flax pills 0 0 6 70
Meal 2 3 slices ham 10.5 1.5 24 279
6 flax pills 0 0 6 70
Meal 3 Celery
4 tbsp ANPB 14 16 32 380
Meal 4 2 slices ham 7 1 16 186
10 flax pills 0 0 12 140
Meal 5 1 cup turkey 34 0 16.5 295
Diet Pepsi

 

[KillahBee]

Tuesday Legs 185

Sq:
135x6
155x6
185x6
Second time I squatted in the last month and a 1/2. Felt a little stronger than last time, but on the 185 I tweaked my back and I felt that pain from a couple months ago again. Obviously I ended it there. Fucking pisses me off. So I gotta work on this and monitor my slow progress.

Ham curl:
65x8
80x0
80x8

Ended with HIIT 15m, level 7.

Almost done with my forst 2-week clen cycle. I liked it, but didn't get the effects I was loooking for, mainly cause of diet I think. I am going to take 2 weeks off and start another one, hopefully to cap off this way too long cutting phase, and start getting fucking bigger.

 

[KillahBee]

Wed

CKD: Wk1, Day 3

PWO 1 scoop whey
.5oz dextrose
Meal 1 2 Whole Eggs
3 slices cheese
6 flax pills
Meal 2 3 slices ham

Meal 3 Celery
4 tbsp ANPB
Meal 4 2 slices ham

Meal 5 1 cup turkey
Meal 6 1 scoop whey

 

[KillahBee]

Wed 183

Incl BB:
115x6
115x4
115x5

Flat DB:
40x8
40x6
40x6

Pec deck:
55x8
70x8

Close gr bench:
95x6
95x6

Cable pshdown:
50x5
50x4

OH kickback:
15x8
15x8

ended with 10 minutes on the stairs cause a nigga was runnin late! successfully avoided free breakfast at work as well as free lunch yesterday, which was Boston Market complete with mashed potatos, creamed spinach, cornbread, cookies, brownies, meatloaf. Damn, proud of myself.

 

[KillahBee]

Thurs CKD

Week 1/ Day 4
PWO 1 scoop whey
.5oz dextrose
Meal 1 2 Whole Eggs
3 slices cheese
3 flax pills
Meal 2 3 slices ham
6 flax pills
Meal 3 Celery
4 tbsp ANPB
Meal 4 2 slices ham
3 slices ham
Meal 5 1 cup turkey
Meal 6 1 scoop whey

 

[KillahBee]

Fr: CKD

Week 1/ Day 5
PWO 1 scoop whey

Meal 1 2 Whole Eggs
3 slices cheese
6 flax pills
Meal 2 3 slices ham
6 flax pills
Meal 3 Celery
4 tbsp ANPB
Meal 4 2 slices ham
10 flax pills
Meal 5 1 cup turkey
1 scoop whey

Plus a diet pepsi (1/2). tonight I may go out. it will be a huge challenge for me not to drink, but I am going to do it. I am feeling good on this diet and don't want to fuck it up. The only way I can complete a cutting diet successfully is to be a damn Nazi about things. I'll report back.

 

[Smurfy]

call me.

 

[KillahBee]

call me.

lmao. do it now!