Training Camp - KB's New Journal

[wnt2bBeast]

it will be a huge challenge for me not to drink, but I am going to do it. I

isnt gin and tonic ok???
hows the cramping

 

[KillahBee]

isnt gin and tonic ok???
hows the cramping

lol - is it?! cramping is gone. just increased the water and I was ok. ending my 2 week run this Sunday, then will start again in 2 more weeks. By then the CKD should be working well and that 2 week clen cycle should do it for me.

 

[wnt2bBeast]

lol - is it?! cramping is gone. just increased the water and I was ok. ending my 2 week run this Sunday, then will start again in 2 more weeks. By then the CKD should be working well and that 2 week clen cycle should do it for me.

lol good thing about the cramps
uhhh well tonic is fine and i dont think gin has to many carbs???
im no diet expert i jsut eat and drink lol

 

[KillahBee]

lol good thing about the cramps
uhhh well tonic is fine and i dont think gin has to many carbs???
im no diet expert i jsut eat and drink lol

lmao - stop putting ideas in my head!

 

[KillahBee]

Serving Size: standard cocktail




Calories 170 ( Kilojoules 711 )

% Daily
Value*
Total Fat 0 g 0%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 14 g 5%
Dietary Fiber - 0%
Sugars -
Protein 0 g
Note: A dash indicates no data is available

 

[wnt2bBeast]

Serving Size: standard cocktail




Calories 170 ( Kilojoules 711 )

% Daily
Value*
Total Fat 0 g 0%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 14 g 5%
Dietary Fiber - 0%
Sugars -
Protein 0 g
Note: A dash indicates no data is available

hmm i was unaware it had any carbs..lol
ills top tempting you

 

[KillahBee]

Thurs 181

DL:
Did not do since I retweaked my back doing squats this week. Not too bad, but wanted to be safe.

Cable row:
85x8
85x8

BB row:
65x8
85x8
85x8

Lat plldwn:
70x8
85x8

Shrugs:
70x8
70x8
70x8

Cable crunch:
60x20
60x20
60x20

Ended with HIIT for 15m. Feeling really good this week. The CKD is just what I needed. I think I need a strict program with exact measurements/foods to eat for each meal in order to be successful. haven't cheated once, not even a little (one spoonful of mashed potatoes, but c'mon!). Ended my first clen cycle today. Went pretty well, but half of it was spent not dieting correctly. gonna take 2 days off of stmulants and then back on ECA for 2 weeks and then clen again for 2 weeks.

 

[KillahBee]

Sat. CKD

Week 1/ Day 6
PWO 1 scoop whey
1/2 scoop whey
Meal 1 2 Whole Eggs
3 slices cheese

Meal 2 3 slices ham
6 flax pills
Meal 3 Celery
4 tbsp ANPB
Meal 4 2 slices ham

Meal 5 1 cup turkey
1 scoop whey

yet another day with no cheating (it's been a while since I went a week without cheating). carb up tomorrow. I have that planned out so it will not be a cheat day, but a "good" carb-up day. (and some red wine)

 

[KillahBee]

Fri 2.27 Bi's/Calves 181

BB curls:
50x8
50x8
50x8

Hammer crls:
25x6
25x5

Incl DB curls:
20x6
20x6

Made sure to hold all my curls at the top and squeeze the bicep. Makes a big difference.

Seated calf raise:
90x20
90x20
90x15

Standing calf raise:
185x20
200x20
200x20

Ended with25 minutes on the treadmill at 2.5incl and 3.7 speed. I will work on CKD week 2's numbers today. Gonna base it on 182 lbs, as I assume I will gain at least a pound from today's carb-up. Feelin very, very good.

 

[KillahBee]

Sunday CKD - Carb up Day

1 scoop protein
1.5 oz dextrose

Oatmeal 2 cups

medium sw. pot

Celery
red wine 2 large gl
London broil - 1lb
medium sw. pot
brown rice 1 bag

Gravy 1.5 cups
Pasta - 1/2 package

Also cheated a bit and had 3 no-fat ice cream cookie things. weighed in at 184 this morning - gained 3 pounds cause of yesterday. it's tough to not get discouraged, but I know the carb up day is necessary to the overall success of my CKD.