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*Salute*
Approved Log TPartin Log
- Thread starter TPartin
- Start date
*Salute*
LEGS
Leg Press - 3x12 - 425 lb
Suspension Squat Jump (Strap) - 3x20 - R: 60 sec
Swiss Ball Hip Extension (Swiss Ball) - 3x12
Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec
Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 65 lb
Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec
Dumbbell Romanian Deadlift - 3x12 - 90 lb
Kick Butts - 3x20 - R: 60 sec
Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 85 lb
Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec
Diet
*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
Snack: Jerky and mixed nuts with an orange
Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies
Snack: Protein shake and watermelon
Dinner: Ground beef with corn, brown rice, green peas, and beans
Leg Press - 3x12 - 425 lb
Suspension Squat Jump (Strap) - 3x20 - R: 60 sec
Swiss Ball Hip Extension (Swiss Ball) - 3x12
Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec
Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 65 lb
Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec
Dumbbell Romanian Deadlift - 3x12 - 90 lb
Kick Butts - 3x20 - R: 60 sec
Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 85 lb
Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec
Diet
*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
Snack: Jerky and mixed nuts with an orange
Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies
Snack: Protein shake and watermelon
Dinner: Ground beef with corn, brown rice, green peas, and beans
@TPartin ground beef with beans is good bro i love your meal
Great pics
@TPartin Great going buddy.....keep killing it.........
*Salute*
*Salute*
*Salute*
BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 75 lb
AB Rollout (AB Wheel) - 3x12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x12 - 110 lb
Suspended Row (Strap) - 3x8-12 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 104 lb
Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec
Chin Up (Pullup Bar) - 3x12
Dumbbell Biceps Curl (Dumbbells) - 3x12 - 39 lb - R: 60 sec
Diet
*Friday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
Snack: Jerky and mixed nuts with an orange
Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies
Snack: Protein shake and watermelon
Dinner: Ground beef with corn, brown rice, green peas, and beans
Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 75 lb
AB Rollout (AB Wheel) - 3x12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x12 - 110 lb
Suspended Row (Strap) - 3x8-12 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 104 lb
Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec
Chin Up (Pullup Bar) - 3x12
Dumbbell Biceps Curl (Dumbbells) - 3x12 - 39 lb - R: 60 sec
Diet
*Friday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
Snack: Jerky and mixed nuts with an orange
Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies
Snack: Protein shake and watermelon
Dinner: Ground beef with corn, brown rice, green peas, and beans
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