Approved Log TPartin Log

[TPartin]

Way to go man

*Salute*

 

[TPartin]

nice training you're hitting your core

*Salute*

 

[TPartin]

much respect, we love your success

*Salute*

 

[TPartin]

bro make sure you rampin up the weights too

 

[TPartin]

I love what you're doing here keep it going

*Salute*

 

[TPartin]

that fruit looks really good

*Salute*

 

[TPartin]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x8 - 50 lb

AB Rollout (AB Wheel) - 3x8 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x8 - 89 lb

Suspended Row (Strap) - 3x8 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8 - R: 60 sec

Chin Up (Pullup Bar) - 3x8

Dumbbell Biceps Curl (Dumbbells) - 3x8 - 27 lb - R: 60 sec

Diet

*Wednesday:*

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

 

[TPartin]

Those cable machines are double ratio. Meaning 85lbs is nearer to 60lbs

It's actually a Precore 2:1 cable machine with 2 stacks of weight each 150lb which I maxed out, so truly the functional resistance should be closer to 75lb.

 

[Noah Wixx]

Beef and rice was made for each other especially when it is mixed

 

[Tiger Salman Khan]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x8 - 50 lb

AB Rollout (AB Wheel) - 3x8 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x8 - 89 lb

Suspended Row (Strap) - 3x8 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8 - R: 60 sec

Chin Up (Pullup Bar) - 3x8
View attachment 145431View attachment 145432
Dumbbell Biceps Curl (Dumbbells) - 3x8 - 27 lb - R: 60 sec

Diet

*Wednesday:*

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower View attachment 145430

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

@TPartin Legit updates bro....you doing good.......