Please Scroll Down to See Forums Below
Approved Log TPartin Log
- Thread starter TPartin
- Start date
*Salute*
Thanks
*Salute*
LEGS
Leg Press - 3x12
Suspension Squat Jump (Strap) - 3x20 - R: 60 sec
Swiss Ball Hip Extension (Swiss Ball) - 3x12
Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec
Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 37 lb
Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec
Dumbbell Romanian Deadlift - 3x8-12 - 47 lb
Kick Butts - 3x20 - R: 60 sec
Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 44 lb
Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec
Diet
*Friday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
Snack: Jerky and mixed nuts with an orange
Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies
Snack: Protein shake and watermelon
Dinner: Ground beef with corn, brown rice, green peas, and beans
Leg Press - 3x12
Suspension Squat Jump (Strap) - 3x20 - R: 60 sec
Swiss Ball Hip Extension (Swiss Ball) - 3x12
Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec
Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 37 lb
Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec
Dumbbell Romanian Deadlift - 3x8-12 - 47 lb
Kick Butts - 3x20 - R: 60 sec
Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 44 lb
Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec
Diet
*Friday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
Snack: Jerky and mixed nuts with an orange
Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies
Snack: Protein shake and watermelon
Dinner: Ground beef with corn, brown rice, green peas, and beans
nice one
*Salute*
SHOULDER, CHEST & ARMS
Dumbbell Squat Front Raise - 3x12 - 76 lb
Cross-Body Cable Raise (Cable Machine) - 3x12 - 85 lb - R: 60 sec
Dumbbell Floor Press - 3x12 - 71 lb
Push-ups - 3x12 - R: 60 sec
Incline Dumbbell Press - 3x12 - 62 lb
Dumbbell Overhead Press - 3x12 - 35 lb - R: 60 sec
Chest Cable Fly - 3x12 - 75 lb
Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec
Single-Arm Pushdown - 3x12 (each side)
Single-Arm Curl (Dumbbells) - 3x12 (each side) - 29 lb - R: 60 sec
Diet
*Monday:*
Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa
Snack: Can of tuna with crackers and an apple
Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower
Snack: A teaspoon of peanut butter no palm oil on each pear and a sprinkle of cinnamon and a chocolate protein shake
Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
Dumbbell Squat Front Raise - 3x12 - 76 lb
Cross-Body Cable Raise (Cable Machine) - 3x12 - 85 lb - R: 60 sec
Dumbbell Floor Press - 3x12 - 71 lb
Push-ups - 3x12 - R: 60 sec
Incline Dumbbell Press - 3x12 - 62 lb
Dumbbell Overhead Press - 3x12 - 35 lb - R: 60 sec
Chest Cable Fly - 3x12 - 75 lb
Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec
Single-Arm Pushdown - 3x12 (each side)
Single-Arm Curl (Dumbbells) - 3x12 (each side) - 29 lb - R: 60 sec
Diet
*Monday:*
Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa
Snack: Can of tuna with crackers and an apple
Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower
Snack: A teaspoon of peanut butter no palm oil on each pear and a sprinkle of cinnamon and a chocolate protein shake
Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
Great update
@TPartin killed it again
Similar threads
