Top 3 carbs

[anthrax]

What are your 3 main sources of carbs ?

Mine :

Oatmeal
Beans
Whole wheat bread

 

[juve]

Spinach
Green Peppers
Spinach

 

[KWKSLVR]

Oatmeal
Arnold Carb Count Bread
Potato (very rarely)

 

[~SC~]

Oats/Rice
Dextrose
Green fibrous veggies

Okay, so that's actually 4, but hey, they are all on top of my list.

~SC~

 

[Cut]

Beans

Sweet Pots / Yams

Oatmeal

 

[theoak01]

Whole wheat bread,Oats,sweetpotatoes or reg potatoes

 

[sawastea]

* Oats
* low GI grains
* Veggies
* simple PWO sugars

Ahh heck, mainly low GI in total

 

[Babyfaced Assassin]

Oatmeal
Veggies
Sweet Potatoes
Dextrose/Maltodextins

 

[CPA22]

Oatmeal
Whole Wheat Bread
Potatoes

 

[SoreArms]

oat meal
oat Bran
Broc