Top 3 carbs

[bran987]

sweet potatos
black eye peas
fiber one cereal

 

[chewyxrage]

oats

whole wheat bread (2 slices/day)

brown rice

skim milk

 

[wtlftr]

many colored veggies
brown rice
potatoes

 

[Optimus B]

oatmeal
brown/wild rice
perogies

 

[Joe Stenson]

oats, yams, brown rice

 

[ProtienFiend]

bread
pasta
veggies (peas, beans...)

 

[mordy]

whole wheat bread
oatmeal
yakisoba!

 

[dr0832]

where do you buy Arnold Carb Count Bread
?

Mine are Oats, sweet potato, brown rice, wheat pasta

 

[KWKSLVR]

where do you buy Arnold Carb Count Bread
?

I get mine from WalMart. It's not the best you can find, but for the price 6g/carbs per slice isn't bad.

 

[monkey arms]

Skim Milk (Lactose)
Oats
Veggies