6.30 40g whey with table spoon Lecithin and.
8.30 2 cans of tuna belended in 400ml of water.
9.00 Workout weights, High reps 12/15 4 set of everything sometimes one heavly set. Followed by 15/20min tread mill
10.15 60g whey with 30g Detorex, one Banana.
12.30 half a pack of kippers or chicken breast with 6 eggs one yolksand mix veggies.
3.00 Just whey and tablespoon of Lecithin .
5.00 chicken breast or kippers some days a red meat with veggies.
7.00 Just whey with a tablespoon of peanut butter.
9.30 Can of tuna blended in 300ml of water.
11.00 40g whey in skimmed milk with table spoon lecithin
I drink no less than 3 litres of water !
I have lost 17lb in 9 weeks and just over two inches of my waist on this diet with one cheat meal on weekends.
This week I have done 45min cardio in the mornings 3 days but lift weights 5 nights, just to shock my body a little. For the whole of the 9 weeks before this I was doing weights in the morning with 20min cardio at the end with just one 45min session cardio weekend.
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