Please Scroll Down to See Forums Below
Too much fat ??
- Thread starter Bigreds
- Start date
Bigreds
New member
jmt24 said:
6.30 40g whey with table spoon Lecithin and.
8.30 2 cans of tuna belended in 400ml of water.
9.00 Workout weights, High reps 12/15 4 set of everything sometimes one heavly set. Followed by 15/20min tread mill
10.15 60g whey with 30g Detorex, one Banana.
12.30 half a pack of kippers or chicken breast with 6 eggs one yolksand mix veggies.
3.00 Just whey and tablespoon of Lecithin .
5.00 chicken breast or kippers some days a red meat with veggies.
7.00 Just whey with a tablespoon of peanut butter.
9.30 Can of tuna blended in 300ml of water.
11.00 40g whey in skimmed milk with table spoon lecithin
I drink no less than 3 litres of water !
I have lost 17lb in 9 weeks and just over two inches of my waist on this diet with one cheat meal on weekends.
This week I have done 45min cardio in the mornings 3 days but lift weights 5 nights, just to shock my body a little. For the whole of the 9 weeks before this I was doing weights in the morning with 20min cardio at the end with just one 45min session cardio weekend.
Fat content seems VERY high ... I always try to NOT eat higher fat/carb in the same meal. SO, if the carb count in the meal is minimal and you like your kippers, I don't see a HUGE problem with it as long as you're getting in your healthy fats & feel it's working for you. If your progress starts to slow down you can always opt for the chicken & change things up.Bigreds said:
If it works for you and you like it, then keep it.
