To get that perfect ass...

[Missy*]

Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day

 

[P0N]

Those will all be helpful for sure. Of course genetics and opinions also play a big part too.

 

[stevesmi]

i dated a girl who had some nice melons and no ass. yes there is a genetic element and no you cannot just do a zillion squats a day and build a nice ass.

what you can do though is focus on diet because the butt is where excess fat is stored

 

[SteveMobsterG]

Who knows. Show us what you're working with right now.

 

[MasonicBodybuilder]

You pretty much nailed it. There are also glute pushbacks which isolate the glutes a little more. Another cardio workout that is great is a stair climber.

 

[cbbram]

no being born with it. also speculative as to what is perfect

 

[RickRock13]

Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day

Those things will all help but you are still at the mercy of genetics

 

[Barn1234]

Do squats, romanion dead lifts and deadlifts give the perfect ass? Oh and running 10-20mis per day

Have a look at this guy, Bret Contreras, my rugby strength and conditioning coach got us to use a lot of glute based exercises to help with prehab. Could help?

youtube.com/user/bretcontreras1

 

[jacoobsteeve1997]

Running helps in acquiring a good overall body shape. But if you are looking to get a perfect ass, then squat is the best option. You must be fully aware of proper techniques of doing them correctly, otherwise, you can end up with ankle or leg pain. In the beginning, I was unaware of good posture during squat, which later became the reason for my ankle pain. So I adjusted that by doing much research regarding how to squat visit it if you want too. The right techniques for doing workouts are necessary for preventing injury and gaining fitness.

 

[ghettostudmuffin]

Jogging for ass development sucks.

Sprinting on the other hand - VERY GOOD for building/shaping your ass.