Titan Training + Shift Diet Journal

[MonStar1023]

The Mann...

Whatsup bro? Today is CYCLE DAY 3 bro its a rest day today... I am going to be doing Muscle Rounds tomorrow ask the same Q tomorrow and Ill tell ya now Ill be fucking hurtin!!

 

[The mann]

good,stay focused,let me know

 

[poohbear]

It's too bad that you're can't do more than 30 minutes of cardio. Increasing it to 45 and even 60 minutes will greatly improve your caloric expenditure. I know that some lifters don't like the idea of cardio, but you're doing your a heart a good thing.

That diet sounds whack, but someone has to do the experiment. Good luck on it

 

[MonStar1023]

poohbear...

Whatsup bro? Thanks for the reply I appreciate it and all but I disagree bro. Training with Titan Training is hard as fucking hell. You have no idea what the intensity of this program is like until you try it yourself. When I saw it on the screen it looked tough and all but until you try the Muscle Rounds etc. I wouldnt try and give too much advice. Anymore cardio and I would be overtraining I am pushing it now bro.

I dont mean to come across as harsh but give this routine a try and then lemme know what you think...

 

[MonStar1023]

CYCLE DAY 4- AUGUST 15, 2001

Cardio.
20 minutes of low-intensity stationery bike first thing in the morning on an empty stomach.

Comments.
Felt good today with 9.5 hours of sleep. Really trying to get as much sleep.

Diet.
Total Calories: 2600
Total (g) Protein: 94g
Total (g) Carbs: 17g
Total (g) Fat: 233g

Sleep.
9.5 hours of sleep last night!! Damn! Haha slept pretty good too except for waking up once due to my stupid ass Mom bitching and yelling. Need the sleep for these fucking Muscle Rounds.

Supplements.
Took a good mulit-vitamin 2x today, Xenadrine 2x, 45 minutes before cardio and training, and 10g of creatine before and after training.

Training.
Muscle Rounds.
wide-grip front chins (bodyweight) 4,4,4,4,4,4; 4,4,4,4,4,4; 4,4,4,3,3,3; 4,4,3,3,3,2
low-incline dumbbell presses 70x4,4,4,4,4,3; 70x4,4,4,4,4,3
dips (bodyweight) 4,4,4,4,4,4; 4,4,4,4,3,3
standing ez-bar curls 70x4,4,4,4,4,4; 70x4,4,4,4,4,4; 70x4,4,4,3,3,3; 70x4,4,4,3,2,2

Training Comments.
Workout today went fairly good. I was definitely EXAUSTED though damn!! Chins really fucked my lats up all the way. I mean completely torched my back 100%. Outer lats were fucking killing all throughout the Muscle Rounds. Chest was worked hard too. I started off with dumbbell presses but my front delts were fucking killing me so I had to stop and switch over to dips. Dips really hit my pecs hard. Ez-bar curls really fucked up my biceps and brachialis all the way!! Damn my arms went num after like the first Muscle Round.

Training Length.
Worked lasted around 50 minutes.. Took a little longer than usual I think because I had to refill my water, and because I had to do 2 chest exercises.

Water.
Definitely took in a good amount all day long. Really stayed hydrated today.

 

[poohbear]

MonStar

Whatsup bro? Thanks for the reply I appreciate it and all but I disagree bro. Training with Titan Training is hard as fucking hell. You have no idea what the intensity of this program is like until you try it yourself. When I saw it on the screen it looked tough and all but until you try the Muscle Rounds etc. I wouldnt try and give too much advice. Anymore cardio and I would be overtraining I am pushing it now bro.

I dont mean to come across as harsh but give this routine a try and then lemme know what you think...

Call me sis, next time. If you read my post closely enough, you'll notice that I never actually gave any advice or suggestion; however, I am qualified to do so. I only stated the importance of cardio, which seems to be overlooked by (some) weightlifters. I, too, felt the same way when I first started 14 years ago. I started feeling differently when I saw a cardiologist at age 26.

The routine sounds absolutely intense. The rep range is too short for me, personally, but someday I'll give it a try. I'm glad to see that you don't spend more than an hour in the gym.

Being female and all, I worry about your diet. How are you feeling? Has your disposition changed from when you were eating 500+ of Carbs? How about mental clarity? Can you read something and still comprehend the material?

I wish I hadn't boxed up my medical books just yet (moving in a few), I can find you some references on the reasons why your brain NEEDS at least 50 grams of carbs for NORMAL functions.

take it easy

 

[tronious]

very interesting...I didn't know that.

 

[MonStar1023]

poohbear...

Call me sis, next time. If you read my post closely enough, you'll notice that I never actually gave any advice or suggestion; however, I am qualified to do so. I only stated the importance of cardio, which seems to be overlooked by (some) weightlifters. I, too, felt the same way when I first started 14 years ago. I started feeling differently when I saw a cardiologist at age 26.

The routine sounds absolutely intense. The rep range is too short for me, personally, but someday I'll give it a try. I'm glad to see that you don't spend more than an hour in the gym.

Being female and all, I worry about your diet. How are you feeling? Has your disposition changed from when you were eating 500+ of Carbs? How about mental clarity? Can you read something and still comprehend the material?

I wish I hadn't boxed up my medical books just yet (moving in a few), I can find you some references on the reasons why your brain NEEDS at least 50 grams of carbs for NORMAL functions.
take it easy

Sorry about that damn I didnt know anything about that 50g to function.. I mean I feel okay for the most part my workouts are a little tough I mean I really have to fight the fatigue factor. I feel like I can read fine... I dont know I havnt read too many novels lately. Yeah maybe I am not doing enough cardio... but I dont think I could increase it too much and still be okay... I feel like I am pushing it as it is. We'll see though. Thanks for the reply.

 

[matteoja]

shift diet

Poohbear,
I currently am on a targeted keto diet, and plan to stay on one the rest of my life. If you talk to anyone who has done a CKD or TKD correctly, you will find that their experience is quite the opposite of what you suggested. Once you adjust to it, your energy levels are better, and your mental clarity is enhanced. I have never felt better than I do on this diet. If you ever want a good read, check out Natural Hormonal Enhancement by Rob Faigan. It dispels many of the myths about the modern western diet, that most have blindly accepted as "healthy". As a matter of fact, Tronious and Monstar, you guys would love this book too, as it would convince you that this diet is not only safe, but it is also FAR healthier than the carb laden diets of postindustrial western culture.

Joe

 

[MonStar1023]

matteoja..

Yeah bro I have heard a lot of good things about that book and hopefully will look into getting a copy sometime in the near future... I have read about some of the great things that books talks about and how its all facts not bullshit.