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time2getserIOUs
New member
I just zapped my food inot fitday and here it is
258 cals 22 24 9 p/c/f
258 cals 22 24 9 p/c/f
time2getserIOUs 2007
- Thread starter time2getserIOUs
- Start date
time2getserIOUs
New member
1 salmon patty 6 oz sweet potato
diet soda
glass of water
slice of ham
sm piece of cheese pizza( frozen), i choked
diet soda
glass of water
feel yucky today, aunt flo is here
diet soda
glass of water
slice of ham
sm piece of cheese pizza( frozen), i choked
diet soda
glass of water
feel yucky today, aunt flo is here
J
jenscats5
Guest
**Welcome to EF!!
time2getserIOUs
New member
protein shake
16 ounces water
4 sets 15 squats
4 sets 12 lunges
hamstring exercise *name?* 4 set 12
4 set 12 crunches
16 ounces water
4 sets 15 squats
4 sets 12 lunges
hamstring exercise *name?* 4 set 12
4 set 12 crunches
rocky_road
New member
Salmon patties sound goooood! May I inquire how you shaped and cooked those?
I have a feeling you'll do great in 2007! We're kind of all in this together, but especially us who are just making a log for the first time.
Get those fruits and veggies in. They keep a girl full.
I have a feeling you'll do great in 2007! We're kind of all in this together, but especially us who are just making a log for the first time.
Get those fruits and veggies in. They keep a girl full.
time2getserIOUs
New member
Hey rocky road, about the patties, i used one 14.5 oz can, 1 egg, and a few crushed crackers (i've done it w/o the crackers too) and just cooked them in pam on stove.
They are tasty!!
They are tasty!!
time2getserIOUs
New member
gosh, kudos to you people who post each day, it takes a lot of dedication to sit down and put in each meal.
well i am still doing the same cardio 4-5 morns a wk. and basically the same foods.
I did splurge some over the weekend. Gonna have to cut that out though or i'll never get anywhere.
I'm thinking of trying atkins though, any opinions? I know many people who lost weight on it and felt really good.
well i am still doing the same cardio 4-5 morns a wk. and basically the same foods.
I did splurge some over the weekend.
Gonna have to cut that out though or i'll never get anywhere.I'm thinking of trying atkins though, any opinions? I know many people who lost weight on it and felt really good.
