time2getserIOUs 2007

[time2getserIOUs]

I just zapped my food inot fitday and here it is
258 cals 22 24 9 p/c/f

 

[time2getserIOUs]

1 salmon patty 6 oz sweet potato
diet soda
glass of water

slice of ham
sm piece of cheese pizza( frozen), i choked
diet soda
glass of water

feel yucky today, aunt flo is here

 

[jenscats5]

**Welcome to EF!!

 

[time2getserIOUs]

protein shake
16 ounces water

4 sets 15 squats
4 sets 12 lunges
hamstring exercise *name?* 4 set 12
4 set 12 crunches

 

[rocky_road]

Salmon patties sound goooood! May I inquire how you shaped and cooked those?

I have a feeling you'll do great in 2007! We're kind of all in this together, but especially us who are just making a log for the first time.

Get those fruits and veggies in. They keep a girl full.

 

[time2getserIOUs]

Hey rocky road, about the patties, i used one 14.5 oz can, 1 egg, and a few crushed crackers (i've done it w/o the crackers too) and just cooked them in pam on stove.
They are tasty!!

 

[time2getserIOUs]

gosh, kudos to you people who post each day, it takes a lot of dedication to sit down and put in each meal.
well i am still doing the same cardio 4-5 morns a wk. and basically the same foods.
I did splurge some over the weekend. Gonna have to cut that out though or i'll never get anywhere.
I'm thinking of trying atkins though, any opinions? I know many people who lost weight on it and felt really good.